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Grilling Go-to: Juicy Grilled Chicken Thighs

I love chicken thighs! I eat them all the time for my lunch, dinner or even just a low carbohydrate snack. Thighs have a rich, meaty flavor that is more satisfying than other cuts of chicken. Their higher fat content makes them moist and juicy when cooked. And the price? Just compare the cost to chicken wings the next time you visit the grocery store! Although I cook thighs in an air fryer in the winter and love that crispy skin, when it’s grilling season I enjoy the slight char of a sticky sweet barbecue sauce that’s been kissed by an open flame. This marinade recipe has great flavor and is easy to customize by adjusting the amount of spices and seasonings to your taste. So, fire up your grill, and enjoy the delicious taste of grilled chicken thighs!

Ingredients:

• 8 chicken thighs, bone-in and skin-on • 2 tablespoons olive oil • 2 tablespoons soy sauce • 1 tablespoon honey • 1 tablespoon Dijon mustard • 2 cloves garlic, minced • 1 teaspoon smoked paprika • 1/2 teaspoon salt • 1/4 teaspoon black pepper

Instructions:

1. Preheat your grill to medium-high heat (around 400°F). 2. In a small bowl, whisk together the olive oil, soy sauce, honey, Dijon mustard, minced garlic, smoked paprika, salt, and black pepper until well combined. 3. Place the chicken thighs in a large bowl or a Ziploc bag, and cover with marinade. Make sure that all the chicken thighs are well coated. 4. Marinate the chicken thighs for at least 30 minutes or up to 8 hours in the refrigerator. The longer you marinate the chicken, the more flavor it will absorb. 5. When ready to cook, remove the chicken thighs from the marinade and let any excess drip off. 6. Place the chicken thighs on the preheated grill, skin-side down. Close the lid and cook for 6-7 minutes. 7. Flip the chicken thighs and cook for another 6-7 minutes or until the internal temperature of the thickest part of the thigh reaches 165°F. Use a meat thermometer to check the temperature. 8. Baste the thighs with your favorite sweet barbecue sauce and char to your desire. 9. Once cooked, remove the chicken thighs from the grill and let them rest for a few minutes before serving. This will help to keep the juices inside and prevent the chicken from drying out. 10. Serve the grilled chicken thighs with your favorite side dishes, such as grilled vegetables, salad, or rice.

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