Therapy can be expensive, and fitting a session into your busy schedule may be too overwhelming or complicated, especially as we practice social distancing. Fortunately, lots of quality podcasts hosted by mental health experts are at your fingertips. Give these three podcasts a listen for practical and meaningful advice that can be applied to your personal life.
Dr. Robert Duff, aka Duff the Psych, is the host of The Hardcore Self Help Podcast. The psychologist and author of the Hardcore Self Help book series promises to answer your questions about mental health "without the BS." This podcast is for people seeking a more approachable source of valuable self-help information without all the complicated psychology jargon.
Host Celeste Viciere, a renowned therapist, mental health advocate and best-selling author, aims to help you reframe your negative thoughts in order to heal. She focuses on shifting the way you think and changing your mindset for a more positive outlook on life.
Gretchen Rubin, the No. 1 best-selling author of The Happiness Project, hosts the podcast Happier with the intention of helping listeners find their own happiness. She and her sister/co-host Elizabeth Craft discuss thought-provoking strategies for building a happier life.