Serving Up Some Smoothies

Article by Hayley Hyer

Peanut Butter Banana Protein Smoothie

Who says healthy eating can't be delicious? This after-workout smoothie from Shanna Hutcheson will cover all of your peanut butter dessert cravings and give you the protein and carbs you need to replenish after a sweat sesh.

Follow Shanna Hutcheson @wellnessforthewin

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Gold Rush: Mango Cayenne Smoothie

Cayenne is all the rage! The spicy kick is great for starting up your immune system, especially with cold and flu season coming. Plus, goldenberry is full of nutrients and antioxidants. This sunny smoothie by Lindsey Bishop Clark is sure to brighten your day and keep you well through the winter.

Follow Lindsey Bishop @dishbeautiful

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Creamy Strawberry Coconut Smoothie

If texture is everything for you, this smoothie by Rachel Hemphill will not disappoint. It's perfectly creamy while remaining dairy-free! The smoothie is also nut-free, gluten-free and soy-free, so you can serve it to everyone in your family no matter what their dietary needs are. 

Follow Rachel Hemphill @TheChiaBabe

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Mood-Boosting Green Smoothie

If gloomy weather is getting you down, this mood-boosting smoothie by Shawna Wright will help you feel like yourself again. Seriously, this smoothie has it all—vitamins, antioxidants, electrolytes, collagen and tastiness! 

Follow Shawna Wright @fusionfitnesskc 

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