November 18th
- Sports Medicine 101 (Ages 5-11)
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Kids will learn about reflexes and reaction time through hands-on activities and friendly competitions. Little Medical School aims to ignite the passion of future healthcare heroes and get them excited about how the body works, as well as the importance of health! Your child will return home with materials to show you what they learned. All the necessary materials for each class are provided to students.
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November 22nd & 28th
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Onspot Dermatology
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This is a full-service dermatology practice that brings its full medical team directly to YOU so you don’t have to leave the community. OnSpot offers any procedure you would receive at your traditional dermatology office, including skin cancer screenings, lesion removal, and cosmetic procedures.
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November 28th
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Florida Mobile Mammography
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They provide southeast Florida with top-of-the-line 3D breast screenings. They specialize in providing onsite 3D mammography allowing Tradition to facilitate convenient screening services for its residents.
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Daily Activities:
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Run With The Doctor Running Club
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Meeting every Tuesday and Thursday at 5:45 PM and jog around Tradition.
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Hatha Yoga - (Gazebo)
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Every Tuesday and Thursday at 12pm for Hatha Yoga with instructor Dale! This style of Yoga lends itself to teaching the postures with alignment and intention, longer holds with emphasis on breath and awareness, more than cardio or fast exercise.
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Tai Chi - (Gazebo)
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Every Wednesday from 6:30 PM to 7:30 PM, follow instructor Grady through centuries-old Chinese training used for energy cultivation as well as moving meditation. The full body movements are performed in a slow manner accompanied by deep breathing that combines gentle physical exercise with mindfulness, promoting serenity, inner peace, and stress relief.
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Zumba - (Gazebo)
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Every Saturday morning from 9:00 AM to 10:00 AM with instructor Donna! This fusion of Latin and international music along with dance themes creates a dynamic, exciting and effective workout sure to get you pumping!
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Gentle Wakeup - Sunrise Yoga - (Gazebo)
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Every Saturday morning from 7:30 AM to 8:30 AM for Sunrise Yoga with instructor Dale! This style of Yoga lends itself to teaching the postures with alignment and intention, longer holds with emphasis on breath and awareness, more than cardio or fast exercise.
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Join us at the Gazebo for a series of healthy, exciting exercises with friends of your community!
