Meditation can be challenging if you're unsure if what it is or how to do it. Luckily, there are plenty of apps that can teach you useful techniques to clear your mind and feel relaxed. Try one of these apps and see how practicing meditation can improve your life.
Headspace features guided meditations, animations, articles and videos to help you "stress less, move more and sleep soundly." See why more than 60 million people are fans of this app.
Rated the No. 1 app for sleep, meditation and relaxation, Calm features sleep stories, stretching exercises, relaxing music and more. Track your progress with daily streaks and Mindful Minutes. Guided meditations range in length from 3 to 25 minutes to fit with your lifestyle.
Breethe recognizes that "being human is hard." The app has breathing exercises, inspirational talks from mindfulness coaches and masterclasses from personal growth experts, guided meditations and more.