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My Weight is the Highest It's Ever Been

CAN YOU RELATE?

Article by Emily Mobley

Photography by Amanda Donaho

Can you relate to my client?


“My weight is the highest it's ever been.”

“I've done a number of weight loss diets.”

“I have workout equipment at home that I intended to use (for ex: peloton) but don’t use it.”

“I am a hot mess when it comes to my diet…. I find myself eating my kids’ snacks, random drive through meals, sweets, etc., because I have no routine or mindfulness with my eating. I feel like a lost cause.”

“I am super social and I am annoyed that I would have to go on another diet. I don’t want to give up these moments and all the temptation is there.”

“I need significant weight loss, to make healthier choices, to have a sustainable "track" to follow, to understand easy/quick meal ideas; to be provided encouragement; accountability without nagging…”


🚨If you can relate… you are exactly like my client who just finished my 3 month 1-on-1 coaching package.


These are literally verbatim words she typed in her onboarding form.


Before working together she had:

  1. A weight watcher mindset (I have to eat low point foods and starve myself all day).
  2. Fear of failure because she had failed at so many other diets.
  3. No idea how to fit in “fun” moments due to many years of the “all or nothing” mentality and lots of restriction + binging. 
  4. Intentions of exercise but never prioritized it… she bought a peloton but it collected dust.


What Gray Nutrition did to help her:

✅Taught her how to prepare her environment for success with EASY items.

✅Gave her strategies on how to fit fun food in her day: desserts, alcohol, McD’s, diet cokes.

✅Showed her how metabolism actually works to get her body burning fat…

✅Provided weekly support + encouragement to help her feel supported every step of the way.


RESULTS:

  1. Over 8lbs down… still seeing progress!
  2. 1000x more confident in herself when it comes to social gatherings that she can be mindful, trust her body, and still have a good time.
  3. Less stress around food choices because she knows what she needs to eat to push her progress and how to shop for her household to make it doable.
  4. Has implemented an effective exercise program of STRENGTH training + peloton… and is continuing to work on making that consistent.


So much has changed for her both mentally and physically with small tweaks within her lifestyle! If you feel you need help with how to create a nutrition plan that is customized to you... sign up for our Jumpstart Coaching Call today. This is going to provide you a 45-minute assessment with an expert Fat Loss Dietitian on our Team + a customized action plan to start your year off strong! Look at it like a “jumpstart” into results! Let's make this year the best year yet! 

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