Sweet + Spicy Brussels

Great Crispy + Delicious Side Dish

Article by 131 Method

These sweet and spicy sriracha Brussels sprouts are crispy and delicious! They make a great side dish during carb Charge Days.

Sweet and Spicy Brussels

Yield: 4 servings 

Serving Size: 1/4th recipe

Prep Time: 10 min

Cook Time: 18 min


  • 28oz Brussels sprouts
  • 2 tablespoons avocado oil
  • 1½ tablespoons honey
  • 1½ tablespoon sriracha
  • 2 garlic cloves, mined
  • Pinch sea salt
  • Pinch black pepper  


1.    Heat oven to 400°F. Slice off Brussels sprouts stems and remove any damaged outer leaves. Slice in half.

2.    Place onto a tin-foil lined baking sheet, cut side down. Drizzle with avocado oil.

3.    Bake for 14-17 minutes, until some outer leaves begin to lightly brown. (This will depend on the size of your sprouts).

4.    Stir together the honey, sriracha and garlic. Brush the tops using a pastry brush. Sprinkle with salt and pepper. Set oven to broil. Add Brussels sprouts to oven on the second or third rack. Broil for 2 minutes, checking midway to make sure they don’t burn. When finished, the sprouts should be fork tender with dark, crispy edges. 

Nutrition Information

Calories: 174| Protein: 6g | Fat: 7g | Carbs: 24g | Fiber: 6g | Net Carbs: 18g

  • swet%20and%20spicy%20brussels%201-300?v=2

Follow @131 Method

Related Businesses

Rajeunir Med Spa - Overland Park


Rajeunir Med Spa - Overland Park

Overland Park, KS

With over 20 years in business, Rajeunir Medical Spa provides the most advanced, minimally invasive, results-oriented medical...

aNu Aesthetics and Optimal Wellness

Health Clinic

aNu Aesthetics and Optimal Wellness

Kansas City, MO

aNu Aesthetics and Optimal Wellness is your #1 choice for overall beauty and wellness. We are Kansas City’s premier...

Leawood Dental


Leawood Dental

Leawood, KS

At Leawood Dental, we focus on preventative, restorative and cosmetic dentistry and are committed to excellence in an...

See More

Related Articles

See More