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Time to Get in Shape

Trainer Offers Proven Secrets to Sustain Lasting Change for Good

Are you gearing up for the holidays and the new year? It’s an exciting time of year, with memories of old and new ones to be made. But it’s also got you thinking about your resolutions and some potentially unfinished business … you know … like getting in shape.

The good news is that you are not alone! Many of us struggle to make lasting changes and achieve a healthy lifestyle once and for all.

So, let’s focus on what it really takes to get in the shape of your life and the proven secrets to sustain lasting change for good. 

Healthy habits are more important now than ever and are the proven secret to success. I’ve broken down the Top 8 Principles our most successful clients live by:

Follow a plan that fits your life

Always start with your needs and goals. Then develop a plan to help you move, eat and live well in a way that works for your body, and your life.

Achieve your goals—even when life gets crazy

Break your big goals into small daily practices that add up to massive changes. By doing so, you’ll develop healthy habits that become second nature and last a lifetime.

Eat better without feeling deprived

Say NO to complicated diets that don’t work. Focus on improving food quality and quantity one step at a time.

No more weird diets or unrealistic workouts

You don’t have to go to extremes to get amazing results. You can achieve your goals without flipping your life upside down. 

Get the support you deserve

Hire a professional fitness coach to remove the guesswork and give you accountability, direction, and support every step of the way. They’ll help you stay consistent no matter what life throws at you.

Look no further, life-changing results—delivered

At Solid Rock Personal Training, we help people just like you get in the best shape of their life with our proven results-driven fitness program that you can do in our studio or anywhere in the world. Plus, you get direct access to a coach. We’ll always have your back!

100% results guaranteed

Our science-proven coaching method has been proven to work with hundreds of clients. But no matter what, you’re covered. You’ll get in the best shape of your life—or your money back.

Experience total health transformation with Solid Rock Personal Training

Over the past four years, we’ve helped over 500 clients experience life-changing health and body transformations. Our secret? Proven, research-driven methods that continue to work with hundreds of women and men of all shapes, sizes, and lifestyles—and a world-class coach there to support you every step of the way.

Our results-guaranteed method does more than just teach you how to exercise and eat better. You’ll also develop the mental and emotional skills you need to experience the confidence and freedom a healthy lifestyle has to offer.

Book a complimentary FREE Solid Start Session at TeamSolidRockTraining.com today and see if we are a good fit to help you get in the best shape of your life in 2020 and 2021.

[Bob Algard is co-owner and a trainer at Solid Rock Training Personal Training, 4310 48th Ave. NW, Norman.]

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