Understanding Macro Nutrition
When it comes to transforming your health, macros — protein, carbohydrates, and fats — are your foundation. I know what you’re thinking: What is a macro?. Unlike fad diets that focus on restriction, macro-balanced eating provides your body with the fuel it needs to perform, recover, and thrive. Protein, the most important macronutrient, supports muscle repair, keeps you more full, and is our best fat burner and muscle gainer. Carbohydrates are your body’s preferred energy source, powering your every day movement from strength training to activities of daily living. Healthy fats support our hormone health, brain function, and long-term energy.
Macro tracking or simply becoming more aware of your food intake helps you make intentional choices rather than guessing your way through meals. When your plate reflects the right balance of macros, you’ll notice better energy, improved workout performance, and more sustainable progress. As a macro nutrition coach, I set custom macro numbers for my clients which are based off of their goals, lifestyle, hormones, and activity level. Macro tracking isn’t about “eating perfectly” — it’s about eating with a purpose.
The Importance of Strength Training & Exercise
A body in motion, stays in motion. Strength training is one of the most powerful investments you can make in your long-term health. Lifting weights improves bone density, boosts metabolism, and increases functional strength — preventing injury and promoting longevity. As we age, muscle naturally decreases, but strength training slows and reverses this process. A consistent training routine combined with mobility will enhance your quality of life and help get you to your aesthetic goals over time.
You do not need to spend hours in the gym. Cardio, fad diets, weight loss injections, and supplements may offer quick fixes, but they fail to build sustainable habits, long-term strength, or a healthy metabolism, making them unreliable paths to lasting results. Even just two or three structured sessions per week can transform your body composition and confidence coupled with macro tracking.
Why Investing in a Fitness Coach Matters
Starting a fitness journey can feel overwhelming — knowing what to eat, which workouts to follow, how to stay consistent, and how to avoid injury. That’s where a fitness coach becomes invaluable.
A great coach provides structure, accountability, and education. My programming for both workouts and macro nutrition are customized to my clients — it is not a one size fits all. I help you set realistic goals, build a personalized plan, and stay committed when motivation fades. Instead of feeling alone, you have guidance and support. As a coach, I can see what you can’t: mindset blocks, habits, movement patterns and strengths. Investing in a coach isn’t just about workouts, it’s about elevating your entire lifestyle.
“A river cuts through rock, not because of it’s strength — but because of it’s consistency.”
Katie Jeffers is the owner of Body By Katie LLC, head trainer at My Way Fitness and licensed Physical Therapist Asst. She is dedicated to helping clients build strength, confidence, and lasting wellness. Her passion for helping others shines in every session. A proud fur mom of two French bulldogs, she brings energy, compassion, and expertise to every client she serves.
Instagram: #bodybykatie_mwf
Models: Katie Jeffers and Morgan Lock
'Strength training is one of the most powerful investments you can make in your long-term health.'
'Macro tracking... your food intake helps you make intentional choices rather than guessing your way through meals. When your plate reflects the right balance of macros, you’ll notice better energy, improved workout performance, and more sustainable progress.'