Need A Little Help Keeping Your New Year's Resolutions?

These wellness providers, all located in the Miami Beach area, can help.

The start of a New Year means a lot of people are making resolutions. While they often include goals like saving money and getting organized, the most common New Year's resolutions involve improving your health. It's a worthwhile goal because better health typically goes hand in hand with feeling better, looking better, being happier, and living longer.

Still, anyone who has set a New Year's resolution knows that, more often than not, your will power usually lasts until February or March before you settle into old routines and those resolutions, which you made with so much enthusiasm, are forgotten. So perhaps this year, your #1 resolution should be to stick with your New Year's resolutions for the whole year!

If you're thinking, “that's easier said than done,” here are some local companies that are eager to help.


Vitruvia, is a wellness, recovery, and performance platform focused on tissue repair for chronic pain and lack of mobility. Based in Sunset Harbour, the team of leading medical, biomechanical, and performance experts takes a personalized approach to restoring quality of life via their in-depth tissue analysis, ScarMap®, and breakthrough RELIEF® treatment to repair and restore tissue.

Hundreds of the world’s top performers, athletes, musicians, CEOs, and leading medical experts have regained control of their bodies and are living life to the fullest through Vitruvia’s natural approach. High-profile clients include Tony Robbins, baseball slugger Miguel Cabrera, and Boston Red Sox legend David Ortiz, among others. For more information or to book a consultation, call 305.414.0610 or visit vitruvia.co.

Reset Cryotherapy

At Reset Cryotherapy, they expose the skin to ultra-low temperatures, -200 to -260 F, for three minutes, stimulating cold receptors all over the body and triggering an internal systemic anti-inflammatory response that lasts for a long time. Cryotherapy decreases pain, swelling, and inflammation, as well as accelerating muscle recovery time, boosting performance, increasing energy and collagen production, boosting metabolism, burning calories, helping treat skin conditions, strengthening the immune system, and much more. For more information, call 305.763.8297 or visit resetcryotherapy.com.

Family & Cosmetic Dentistry and Wellness Spa

Making a dental appointment doesn't have to be like pulling teeth. At least not at Family & Cosmetic Dentistry and Wellness Spa, where you can book an advanced AirFlow cleaning and get brighter, smoother teeth without plaque for the New Year. With more than 25 years of experience practicing clinical dentistry, Dr. Anatoly Ripa and his team provide his patients with the best quality of care in the field. For more information, call 305.680.3389 or visit bayharbordentistry.com.

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