At Perspire Sauna Studio, it's not just about heat, it’s about health, healing, and harnessing the power of transformation. This wellness ritual detoxifies the body, clears the mind, and leaves you feeling renewed. Located in Rochester Hills, Perspire Sauna Studio brings cutting-edge technology, thoughtful design, and a mission to ignite holistic wellness. Unlike a traditional spa, it is a sanctuary for physical and mental restoration.
Founded in 2010 by wellness enthusiast Lee Braun, Perspire Sauna Studio was born out of a vision to make the benefits of infrared sauna therapy accessible to everyone. “Wellness isn’t seasonal, it’s a lifelong journey,” Braun explains. “Through our science-backed therapies and thoughtfully designed spaces, we strive to make wellness accessible, consistent, and transformative for everyone.”
At Perspire Sauna Studio, the experience is modern, clean, and calming, a true Zen oasis where members can relax and recharge. The private sauna suites feature state-of-the-art, full-spectrum infrared saunas crafted with non-toxic, antimicrobial cedar for a safe and luxurious experience. Advanced technology ensures EMF and ELF levels remain far below safety thresholds, prioritizing both comfort and wellness.
“We prioritize health and wellness as part of our lifestyle. Being full-time working parents, both physical and mental health are essential. We discovered Perspire almost two years ago and have been coordinating our sessions ever since. We feel amazing after the session, get the best sleep, and the 40 minutes of stillness, of alone time, is the icing on the cake,” say Kristy and Larry Harrington.
For Stephanie Ubaydi, Rochester franchisee owner, the magic of Perspire is evident: “A 40-minute sauna session at Perspire Rochester provides relaxation, recovery, and a ritual experience. Guests often have an ‘aha’ moment, realizing Perspire was indeed the piece they needed in their life.”
First-time guests are guided to establish a tailored wellness routine that fits their goals, lifestyle, and budget. Each session is personalized, featuring full-spectrum infrared saunas, towel service, chromotherapy, and premium entertainment. The state-of-the-art heaters emit near, mid, and far-infrared wavelengths, gently raising body temperature and unlocking a range of powerful healing benefits. Halo Therapy, our newest technology rolled out in April 2023, is an additional add on if it's desired. Halo Therapy disperses pharmaceutical-grade salt particles into the air during sauna sessions. This centuries-old therapy supports respiratory health by relieving congestion and chest tightness and aiding in allergy and sinus relief.
Consistency is key to maximizing the benefits of infrared sauna therapy. Perspire encourages members to view these benefits as cumulative. After a single session, members might notice improved sleep, vibrant skin, reduced inflammation, and less soreness. Over time, regular sessions contribute to long-term health and well-being.
Infrared sauna therapy offers numerous benefits, from stress relief, glowing skin, and muscle recovery to improved circulation, lower blood pressure, and enhanced immune function. Lesser-known advantages include improved cardiovascular health, cognitive benefits like a reduced risk of Alzheimer’s and the physiological effects of heat therapy that mimic exercise.
The benefits of Perspire extend far beyond the physical, touching lives in profound ways. For Rene Deman, Perspire was instrumental in her recovery from breast cancer.
“Perspire changed my life. I was diagnosed with breast cancer in late 2023 and underwent surgery in January 2024. Shortly after, I began infrared sauna and red light therapy at Perspire. Within a few sessions, I noticed my surgery wounds healing faster, better sleep, and an overwhelming sense of health. It became a sanctuary for me, a peaceful space to think and reflect. I’m now cancer-free and I firmly believe Perspire played a significant role in my recovery.”
Similarly, Emily Kalinowski credits Perspire with saving her life after a severe health crisis.
“Shortly after being diagnosed with carbon monoxide poisoning, with oxygen levels in the low 50s, I discovered Perspire. My recovery amazed even my specialists. Through infrared sauna therapy and chromotherapy, I was able to detox heavy metals and toxins from my body. Perspire has since become a daily ritual for me, improving my health and saving my life.”
Each session at Perspire Sauna Studio experience includes Red light therapy (RLT) and is designed to complement your experience with a 20-minute activation. This medical-grade therapy helps reduce inflammation, boost collagen production, relieves pain, balances hormones, promotes cellular healing and may even improve sleep quality. Chromotherapy, an additional therapeutic healing approach that sets Perspire apart is offered during every session, and uses color frequencies to influence mood and mental clarity.
“Sharing the stories of health & wellness and these success stories of others is something we were definitely motivated by and the biggest reason we chose to open our business here in this community. If we can give just a few people the much needed 40 minutes of peace, solitude and relaxation they deserve every day from this fast paced, hyper connected world we know we can be builders of health here in Rochester,” claims owners Stephanie and Rami Ubaydi.
Many members’ journeys highlight diverse needs—from relaxation and mindfulness to muscle recovery and healing from chronic illnesses such as Lyme disease, mold toxicity, and autoimmune conditions. “We don’t know every path our members are on and we are thankful that their path has led them to us and we are now a part of their personal journey,” says Stephanie.
Looking ahead, Perspire Sauna Studio plans to expand its footprint in Michigan and beyond. “We’re already exploring opportunities for new locations in Metro Detroit,” Stephanie reveals. “Our goal is to bring this transformative wellness experience to as many people as possible.”
In the meantime, the Rochester Hills studio remains a beacon of health and relaxation, offering $20 introductory sessions to encourage new visitors. “That’s how we first experienced Perspire, and the next day, we began researching how we could bring this concept to our community,” Rami shares.
Perspire's commitment to wellness extends into the community through events, partnerships with local businesses, and educational forums on detoxification, mental health, and mindfulness. “We want to be more than just a service provider,” Stephanie explains. “We aim to be a resource and a partner in wellness.”
“The sole purpose at Perspire Sauna Studio is to do everything possible to help each and every member feel supported and encouraged during their individual journey to health and wellbeing, thus allowing them to ignite the wellness within.” Lee Braun, Founder & CEO, Perspire Sauna Studio
Whether seeking relaxation, recovery, or a deeper connection to wellness, Perspire Sauna Studio offers a serene, transformative escape from the hyper-connected world, 40 minutes at a time.
"I was able to excrete the majority of the heavy metals and toxins from my body within a month through the powers of infrared sauna therapy alongside the capabilities of chromotherapy" - Emily Kalinowski