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Recipes by CleanEatz

Teriyaki Grilled Chicken with Rice and Veggies

Teriyaki Grilled Chicken with Rice and Veggies


For the Teriyaki Chicken:

4 (4oz) boneless, skinless chicken breasts

1/2 cup low-sodium Teriyaki sauce

1 tablespoon sesame oil

Sesame seeds and sliced green onions for garnish (optional)

For the Rice and Veggies:

1 cup jasmine rice

2 cups water

1 tablespoon vegetable oil

2 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots), chopped

2 cloves garlic, minced

1 tablespoon sesame oil


1.  Grill the Chicken:

Preheat your grill or grill pan over medium-high heat.

Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

2.   Prepare the Rice:

In a saucepan, bring 2 cups of water to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is cooked through. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

3.   Prepare the Veggies:

While the chicken is grilling, heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and cook for 1 minute, or until fragrant.

Add the mixed vegetables to the skillet and stir-fry for 3-5 minutes, or until they are tender-crisp.


Serve the grilled chicken alongside the cooked rice and stir-fried vegetables.

Drizzle the teriyaki sauce over the chicken.

Garnish with sesame seeds and sliced green onions if desired.

Macronutrient Information (per serving, recipe makes 4 servings):

Calories: 500-550

Protein:  40g

Carbohydrates:  35g

Fat: Approximately 15g

Clean Eatz in Winter Garden is a healthy food restaurant that offers a variety of delicious and affordable options for our customers. Our dine-in cafe menu includes burgers, wraps, flatbreads, meltz, build your own bowls, smoothies, and more.

  • Owner Anthony Ferguson