Ingredients (yields 4 salmon skewers)
16 oz salmon, raw
2 medium zucchini ( about 16 oz)
2 medium yellow squash (about 16 oz)
½ medium sweet onion
2 bell peppers
For the veggies:
¼ C avocado oil
¼ tsp salt
¼ tsp ground black pepper
¾ tsp onion powder
¾ tsp garlic powder
1 Tbsp oregano
1 Tbsp parsley (can use fresh or dried)
½ Tbsp dill (can use fresh or dried)
For the fish:
2 Tbsp avocado oil
¼ tsp salt
¼ tsp ground black pepper
½ tsp onion powder
½ tsp garlic powder
½ Tbsp oregano
1 Tbsp parsley (can use fresh or dried)
½ tsp dill (can use fresh or dried)
Juice from 1 lemon
Directions:
- Wash the zucchini, yellow squash and bell pepper and pat dry. Chop zucchini and yellow squash into slices approximately 1 ½ inch thick. Chop the bell pepper into medium sized chunks, into approximately 8-10 pieces each. Chop onion into similar sized chunks. Place in a large mixing bowl. *The amount of veggie pieces will vary slightly - if you have leftover vegetables that do not fit on the skewers, simply grill them in a grill basket or directly on the grill (make sure they do not slip through) and serve with the skewers. Veggie slices should be somewhat similar in size so they cook evenly.
- Add ¼ C avocado oil and all spices listed under veggies (salt, ground black pepper, onion powder, garlic powder, oregano, parsley and dill) to the bowl with the veggies and mix with a large spoon until veggies are evenly coated with marinade. Set aside.
- Remove skin from salmon using a sharp knife. Cut the salmon into chunks approximately 1 ½ - 2 inches thick (there should be roughly 12-15 pieces of salmon in total). Place in a medium sized mixing bowl.
- Add 2 Tbsp avocado oil, lemon juice from one lemon, and all the spices listed under fish (salt, ground black pepper, onion powder, garlic powder, oregano, parsley, dill) to the bowl with the salmon and mix with a large spoon until salmon is evenly coated with marinade.
- Take one of the large skewers and pierce the veggies and salmon with the skewer, adding 3-4 salmon pieces per skewer divided by veggies. Repeat for the remaining three skewers (you may also use more skewers if needed, depending on the size of the skewer). Once skewers are complete, place each skewer on a large plate (a large baking sheet works well here), cover with plastic wrap and let marinate in the fridge for 30 minutes or up to 6 hours.
- Preheat the grill for a few minutes to medium heat when ready to grill. Remove skewers from fridge and place each skewer on the grill. Grill the skewers, turning occasionally, until salmon is cooked through and veggies and salmon are slightly browned on the edges (approximately 10-15 minutes total, although grill time will vary). Fish should reach an internal temperature of at least 145 degrees Fahrenheit. Enjoy!
Note: These salmon skewers can marinate in the fridge for up to 6 hours, or you may choose to omit this step and grill as soon as the skewers are made if you are short on time. Marinating will enhance the flavor and texture, but is not necessary if you are short on time.
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These Summer Salmon Skewers are the perfect summer grilling recipe! They’re bursting with a bright, fresh flavor from the lemon juice and herbs and they are perfectly satisfying without feeling heavy. These skewers serve up plenty of satiating protein, fiber and healthy fats, including omega 3 fatty acids - known for their anti-inflammatory properties. Pair them with summer corn, potatoes or an orzo salad to round out the meal. Whether you’re making them as part of a larger barbecue for a crowd or simply enjoying a meal with your family, these skewers are the perfect colorful, fun dish to ring in grilling season - and they are just as delicious as they are pretty!
Bio:
Alyssa Lavy, MS, RD, CDN, CPT is a registered dietitian, personal trainer and mom of 2. She earned her Bachelor of Science in Exercise Science from The George Washington University and her Master of Science in Nutrition and Exercise Physiology from Teachers College Columbia University, where she also completed her dietetic internship. She has been an ACSM certified personal trainer for over a decade. Alyssa is the owner of Alyssa Lavy Nutrition & Wellness, a wellness brand offering nutrition communications, program development and consulting services for individuals and corporations.
Website: alyssalavy.com
Instagram: @alyssalavyrd