Sweet + Spicy Brussels

Great Crispy + Delicious Side Dish

Article by 131 Method

These sweet and spicy sriracha Brussels sprouts are crispy and delicious! They make a great side dish during carb Charge Days.

Sweet and Spicy Brussels

Yield: 4 servings 

Serving Size: 1/4th recipe

Prep Time: 10 min

Cook Time: 18 min


  • 28oz Brussels sprouts
  • 2 tablespoons avocado oil
  • 1½ tablespoons honey
  • 1½ tablespoon sriracha
  • 2 garlic cloves, mined
  • Pinch sea salt
  • Pinch black pepper  


1.    Heat oven to 400°F. Slice off Brussels sprouts stems and remove any damaged outer leaves. Slice in half.

2.    Place onto a tin-foil lined baking sheet, cut side down. Drizzle with avocado oil.

3.    Bake for 14-17 minutes, until some outer leaves begin to lightly brown. (This will depend on the size of your sprouts).

4.    Stir together the honey, sriracha and garlic. Brush the tops using a pastry brush. Sprinkle with salt and pepper. Set oven to broil. Add Brussels sprouts to oven on the second or third rack. Broil for 2 minutes, checking midway to make sure they don’t burn. When finished, the sprouts should be fork tender with dark, crispy edges. 

Nutrition Information

Calories: 174| Protein: 6g | Fat: 7g | Carbs: 24g | Fiber: 6g | Net Carbs: 18g

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