Looking for one of the safest and most effective individualized workouts you can complete in just one hour? We think we have found it! Better yet, it is in a motivating and vibrant group environment. It is Orangetheory Fitness (OTF), the "Ultimate Workout," founded by Ellen Latham in the South Florida area. Everyone, in all age ranges and levels of fitness, can benefit from a certified fitness coach experience that is both science-backed and technology-tracked, designed to produce results from inside out, giving people a longer and healthier lifestyle!
Each class is personalized to your physical abilities, whether it's power walking, jogging, or running. It also incorporates weights you can lift to improve the range of motion within the body. There are many benefits the OTF workout provides, like reduced risk of all-cause mortality, including heart disease, stroke, type 2 diabetes, hypertension, and certain cancers, as well as improved aerobic capacity, muscular strength, and endurance.
The workout also improves mental wellbeing, reducing risk for anxiety and depression, improving brain health and cognition, increasing feelings of energy, decreasing feelings of fatigue, increasing physical activity self-efficacy, elevated mood, and improved sleep quality. All adequate motivators to give this workout a FREE try.
While there are a few OTF studios in our area with the smartest workout for more results, we tried the one at 9161 Narcoossee Road, thanks to Head Trainer Mariah Morris. You may schedule your free workout with her by calling 407.995.6220.