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Blueberry Crumble

A Perfect Treat to Share … Or Not!

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Article by 131 Method

This Blueberry Crumble recipe is an individual serving and Ignite approved making it the perfect sweet treat to share with a friend or keep all to yourself! Enjoy!

Blueberry Crumble

Yield: 1 serving 

Serving Size: full recipe 

Prep Time: 5 min

Cook Time: 30 min

Ingredients

  • ⅓ cup fresh blueberries
  • 1 teaspoon Swerve
  • 3 tablespoons almond flour
  • 2 tablespoons chopped pecans
  • ½ scoop collagen peptides (optional)
  • 1 tablespoon Swerve
  • 1 tablespoon melted butter flavored coconut oil*
  • ¼ teaspoon cinnamon (optional)
  • Pinch sea salt
  • 1 tablespoon chilled coconut cream (optional)

Method

1.    Heat oven to 350°F.

2.    Add blueberries to a small ramekin and sprinkle with 1 teaspoon Swerve.

3.    In another small bowl, whisk the almond flour through salt. Spoon over the berries. Place in oven for 28-30 minutes, or until golden on the top.

4.    Remove from oven, let cool slightly, and top with coconut cream, if using.

5.    *Feel free to substitute butter, ghee or coconut oil.

Nutrition Information with Collagen

Calories: 425| Protein: 10.5g | Fat: 39g | Carbs: 13.5g | Fiber: 5g| Net Carbs: 8.5g

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