img_2825-550?v=1

Sheet Pan Salmon with Crispy Kale and Potatoes

A complete Healthy Dinner in one pan with the added advantage of an easy after dinner clean-up!

This simple, low calorie and well-rounded meal is fully prepared on one sheet pan in your oven in less than an hour and makes for a quick and easy clean-up after dinner.  

Total Time: 0:58 minutes

Prep: 0:20 minutes 

Cook: 0:38 minutes

Serves: 4

1 Tbsp. Fresh lemon juice
2 Garlic cloves, minced and divided
1 cup Plain Greek yogurt
1/2 tsp. salt
1/4 tsp. Black pepper
12 oz. All purpose potatoes, large, quartered
4 tsp, Olive oil, divided
12 oz.Tuscan Kale, fresh, ribs and stems removed, leaves torn into large pieces
1/2 tsp. Crushed red pepper flakes, divided
4 (3 oz. pieces) Fresh salmon fillet(s) with or without skin

Preheat oven to 425°F.

Whisk 1 Tbsp. lemon juice and a pinch of the garlic into yogurt; season to taste with salt and pepper and set aside.

Place potatoes on a rimmed baking sheet lined with parchment paper; toss with 2 tsp oil and season to taste with salt and pepper. Roast, tossing occasionally, until potatoes are well-browned and cooked through, 25-30 minutes.

Meanwhile, in a large bowl, toss kale with 1/4 tsp. crushed red pepper, remaining chopped garlic and 1 tsp oil; season to taste with salt and pepper and set aside.

When potatoes are done cooking, remove from oven; place salmon between potatoes on pan in a single layer. Drizzle salmon with remaining tsp oil; sprinkle with salt, black pepper and remaining 1/4 tsp. crushed red pepper. Place kale evenly around salmon and potatoes being careful to not cover salmon. Bake until salmon begins to brown around edges and is just cooked through and Kale is crispy around edges, 5–8 minutes (depending on thickness of salmon). Serve with reserved yogurt and a fresh squeeze of lemon.

Related Businesses

Nothing Bundt Cakes (Atlanta)

Desserts

Nothing Bundt Cakes (Atlanta)

Alpharetta, GA

Our Bundt Cakes are handcrafted in every bakery in a variety of delicious flavors and sizes. To top it all off, our bakeries...

Chandlers Prime Steaks and Fine Seafood

Gluten-Free

Chandlers Prime Steaks and Fine Seafood

Boise, ID

Chandler's is a locally-owned, upscale dinner house specializing in prime steaks and jet-fresh seafood. Enjoy a craft...

Parkhill's Liquors & Wine South

Beer Wine + Spirits

Parkhill's Liquors & Wine South

Tulsa, OK

A beautiful modern store providing a unique shopping experience offering South Tulsa's largest selection of wine, spirits and...

See More

Related Articles

See More