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my city life with Courtney Sheber

Courtney  Sheber

5 Steps to Creating a Home Yoga Practice

1. Establish a routinePractice at the same time each day. This is easier said than done, but your body gets acclimated to this and your mind will follow. Human beings love routine. What you repeatedly do, ultimately forms the person you are. 2. Hold yourself accountableIf you tell yourself you're going to do something, DO IT. You wouldn't bail on a friend last minute, so don't bail on yourself. Honor your commitments and make yourself proud. It's easy for the mind to make excuses, but you always...

City Lifestyle