my city life

with Mckenzie Ellis

meet Mckenzie Ellis "Sodium Wellness Expert"

Mckenzie Ellis is the founder and owner of Low Salt Kitchen, a food blog specializing in low salt cooking. As creator of the Low Salt Movement and a wellness advocate Mckenzie helps raise awareness about the harmful effects of sodium on our body. As a community advocate, Mckenzie is passionate about raising awareness of sodium through community wellness programs, cooking demonstrations, YouTube food videos, Instagram, Facebook, as well as authors for numerous local, regional and national publications. She uses real food, bursting with real flavors, just without all the salt. Mckenzie is a self-taught cook who took on the challenge of cooking with very low-sodium after her husband was diagnosed with Ménière’s Disease, a rare inner-ear disorder.