My City Life with Dark Horse Nutrition LLC

meet Dark Horse Nutrition LLC

Hi! I’m Nicole, a Precision Nutrition Certified Coach here to help you reach your goals. For years I struggled with my health; physical, mental, and emotional. Yo-yo dieting, quick fixes, and fad diets, I have done it ALL. And the weight always immediately came back on! With education, healthier habits, and taking back control over my mental and emotional health, I was able to lose the weight and keep it off. I not only have the knowledge to help you reach your goals, I have personal experience and can most certainly empathize with someone just starting out. I believe that food shouldn’t be difficult or restrictive. I will work with you to find the right balance that fits your busy lifestyle. After all, no one knows you better than YOU!

recent entries

Stop Seeking Motivation

Is it truly motivation you are seeking? I hear this all of the time, “I have no motivation to do anything!” or “How do you stay motivated to go to the gym?” Let’s break down exactly what motivation is, how it is applied, and if this is truly what you are seeking. According to the Cambridge Dictionary, “Motivation is an enthusiasm for doing something or the need or reason for doing something.” Motivation ebbs and flows. Motivation is more often than not fleeting. Why is that? Let’s break down...

Understanding Emotional Eating

Do you have the instinct to reach for the “junky” and sugary foods and even adult beverages when you are feeling emotional? Whether it is work stress, financial stress, relationship struggles, health concerns, etc. those types of external stressors can be the root cause of your emotional eating. Well, I’m here to say that you aren’t alone. I am of the belief that we all on some level are inherently emotional eaters. Some more so than others, but we are all guilty of “eating our emotions” from...

My Top 6 Reasons Diets Fail

The term "diet" actually comes from an ancient Greek word meaning "a mode of living." More recently, it has taken on a new meaning that is "to select or limit the food one eats to either lose, gain, or maintain weight." For the purposes of this discussion, "diet" is being referred to as a weight loss term. There are so many reasons diets fail. Of course, many of the reasons are person and situation dependent, however, they still hold true for the vast majority of individuals. So, here are my top...