About Us

We are a fast paced, high intensity kickboxing, boxing, and self defense circuit training designed just for women. Our mission is to empower women to let go of fear, build strength and confidence, and embrace their very best life, both mentally and physically. The HIT is more than just an incredible 30-minute full body workout! We offer a safe and friendly environment for women of all ages and fitness levels to learn real boxing / kickboxing technique and self-defense skills. Our certified trainers will teach, motivate, and challenge you through every HIT! Our amazing CommunHITy will inspire and empower you toward your fitness goals, whether you want to burn fat, build strength, maintain, or just do something new and exciting. Come check what HITs all about! Oh, and we have a child play area, so moms can still get a workout while the kids play! FREE TRIAL Unlimited Training Trainer Included Free Gloves & Wraps No class start times Proven Results