About Us

Montana's First Lagree Fitness Method Studio. Utilizing the Lagree Fitness Method and Megaformer M3S, Helse specializes in the iconic core-focused full body workout in just 40 Minutes. Offering small group classes and private training sessions for total body strength, endurance, cardiovascular, balance, flexibility, and core training into one efficient workout. Characterized by high intensity yet low impact, the method emphasizes slow, controlled movements. This approach significantly diverged from traditional high-impact exercises, offering a safer and more effective alternative. Less time. Better results. More Living.

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