About Us

At LiVE iT FWD Coaching™, we help women 35+ break free from burnout, diets, and “start-over” cycles — by building real strength, lasting confidence, and sustainable wellness. We believe every woman deserves a coaching experience designed around her life — not some one-size-fits-all plan. That’s why we meet you where you are… and move forward together. From strength training and mindful eating to lifestyle coaching and community support, we’re here for the women who are done guessing — and ready to step into their strongest chapter yet. ✔️ Hybrid In-Person + Virtual Coaching ✔️ Online Strength Development Programs ✔️ Mindful Eating & Nutrition Coaching ✔️ 1:1 Wellness & Lifestyle Coaching No gimmicks. No fluff. Just real coaching for real women who want to feel strong, confident, and in control of their life — inside and out. Let’s LiVE iT FWD Together. Coach MegS

Articles