About Us

Reforming Foundations Pilates & Wellness is a modern Pilates studio located in the heart of downtown Rochester. Our mission is to help you love the way you feel and move! We are here to elevate your fitness experience in a supportive, inclusive community through Pilates, physical therapy, and wellness/movement strategies. RF is a locally owned small business. We are not a franchise business; everything we do is with you in mind and we plan to be a part of your community for a long, long time! Pilates is an exercise system that utilizes specially designed equipment and the principles of concentration, precision, breath, and flow to achieve amazing results. Whatever your goals, we are here to help! We offer mat classes, small group equipment classes, one-on-one and duet sessions. Our specialty focus is injury rehabilitation, sport specific professional athletic training, and helping people move pain free through Pilates and physical therapy.

Articles

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  Fitness

  Pilates or Lagree

  April 2024

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