Studio 108 Yoga & Pilates

About Us

Founded on the belief that movement should feel empowering, healing, and accessible to every body, Studio 108 is more than a Pilates and yoga studio—it’s a supportive Seacoast haven. With intentionally small class sizes and locations in Stratham and Portsmouth’s West End, Studio 108 offers expert guidance attuned to your individual needs. From state-of-the-art Reformer Pilates to heated yoga practices and restorative work, our experienced instructors foster a fun, uplifting environment designed to build physical strength, emotional balance, and lifelong longevity. Whether you are stepping onto the reformer for the first time or deepening a long-standing practice, we meet you exactly where you are today. Step inside, tune out daily stress, and discover a welcoming space where mindful movement and genuine local connection go hand in hand.

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