About Us

When longtime friends Sara and Beth decided to go into business together, they wanted to create a space where people could work toward building a better version of themselves while learning to appreciate the strength already within them. When they discovered Slow Resistance Training, they knew they'd found a workout that perfectly combined fast results and sustainable practice, through the use of XFormer equipment and high-intensity sessions. Now they've built a studio where members can grow and learn from one another, while getting in efficient and effective workouts in a lighthearted and supportive environment. Just give them 45 minutes, and they'll give you the body you've always dreamed of.

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