Transform At Amy Bourque Yoga
Fitness
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About Us
At Transform we believe that yoga is the journey within, and that each student navigates at their own pace. We strive to make sure that every person feels at ease about the practice, knowing that the transformation does not occur overnight and is forever changing. Our dedicated, highly trained and compassionate teachers are available to assist students with the growth process and encourage various ways to express the practice. We understand the transformation process because we are also forever students who are transforming too! At Transform we offer many styles of yoga to support the lifestyles of a wide audience. We offer both heated and non-heated classes as well as vigorous and gentle styles. Our classes include hot yoga, warm flow, align & flow, gentle, restorative, meditation, qigong infused yoga, yin, power yoga and more! Along with yoga classes we also offer Reiki infused with Sound Healing and Thai Yoga Bodywork sessions that are infused with Reiki and Sound Healing. We host a variety of specialty workshops, events and trainings based on Ayurveda, yoga, Reiki, nutrition, and self empowerment to assist with the transformation journey. All of our classes emphasize a judgement free environment to help students feel comfortable while learning and exploring the edges of possibilities. We welcome all ages, levels of experience and ability because we believe yoga is a universal practice for everyone. Students are encouraged to discover the practice that is right for them. The most important thing to remember is to become a student of your own internal teacher. A student of the universe. Transforming one breath at a time! "Transformation literally means going beyond your form" - Wayne Dyer