TruFitness
Fitness
Details
About Us
Trufitness offers personalized attention in a group setting and 1:1 health/wellness/nutrition coaching. We provide a variety of specialty classes with strength being the foundation. We provide a periodized, progressive program that ensures muscular growth over time with consistency. We believe incorporating all styles of training, yoga, barre, kickboxing, stability, HIIT and strength will help develop and improve mobility, strength and cardiovascular health. Our approach to nutrition/wellness is unique. Our 'Cleanse the palette" program is designed to educate you about food and how it can work for you or against you. Less emphasis on weight loss and focus more on building muscle. We have 2 full spectrum infrared saunas & a HBOT (hyperbaric oxygen therapy) tank. Between the two therapy's they support a non-invasive, painless way to support the body natural healing capabilities. TRU-LY ABLE adaptive program meets twice a week. Young adults with special challenges are welcomed.