The last few months have been a rollercoaster, as our country has tried to persevere during the COVID-19 outbreak. As a result, many are experiencing feelings of depression and anxiety. As we have all taken precautions, such as social distancing, to preserve physical well-being, we must also work to maintain positive mental health.
The Lindner Center of HOPE is a nationally recognized not-for-profit advanced mental health care center located in Mason. The center offers diagnosis, hospitalization, residential services and outpatient services. We reached out to the Lindner Center for insight on how to navigate these trying times.
Furloughs and layoffs, homeschooling and nonexistent daycare services have affected all of our lives. These concerns must all be given attention when coping with this situation.
Employment complications in particular are on the forefront of most adults’ minds.
“No matter what the circumstances, we must remind ourselves that we are more than our jobs,” Dr. Tracy Cummings, MD, Chief of Child and Adolescent Psychiatry at Lindner Center of HOPE urges. “For those who are currently unable to perform their roles as they did pre-COVID-19, you are allowed to grieve this loss.”
Dr. Cummings suggests remaining connected to personal interests, including hobbies. Even though social media can be an easy escape, the Chief Clinical and Operating Officer at Lindner Center, Paul R. Crosby, MD suggests limiting media exposure. Instead, he highlights the importance of exercise, eating healthy foods, getting enough sleep and communication with loved ones. Although we are now in the practice of social distancing, it’s important to remember that human connection is still important.
“Those who work in the mental health field repeatedly stress the importance of having a sense of connection for emotional wellness,” Dr. Cummings explains.
Therefore, make sure to stay connected to your personal support system through Zoom, Facetime or even a phone call or text.
Most parents are also spending more time with their children than normal. Use this time to improve communication and understanding within your family.
“You can love your children dearly and still need a break from them,” Dr. Cummings remarks.
Dr. Crosby recommends taking time to meditate if your schedule allows. Even if you don’t have time to take a proper break until your child is asleep, consider pausing for moments of mindfulness throughout your day. Dr. Cummings recommends taking a break from your work to stretch, listen to a meaningful piece of music or simply enjoy a quiet moment of silence for reflection.
“Involving your family in mindfulness activities together can be profound,” Dr. Cummings comments. “Promote togetherness as a good thing and not a burden caused by the virus.”
For adults who now find themselves homeschooling, remember that most people thrive on established routines. Dr. Cummings recommends dedicating a location within your home that promotes learning for your child.
“Take advantage of those educators who are offering to hold virtual classes and answer questions as they arise,” Dr. Cummings suggests.
Parents of teenagers need to recognize how difficult this time of life is for them. The teenage years are already some of the most emotional and tumultuous of one’s life. These new complications only serve to frustrate the teenage psyche further.
“While they are at a stage of developmentally appropriate focus on their own wants and desires, they have been forced to halt many special experiences for someone else’s benefit. This is hard work,” Dr. Cummings explains.
Make sure to support and encourage your teens to participate in online social gatherings, with normal screen time and content restrictions still in place.
In addition, parents of younger children must keep in mind that kids watch and learn from the adults around them.
“This is a good opportunity to show children that when something scary or bad happens, there are people to help,” explains Dr. Crosby.
Young children who are normally in daycare throughout the week will need options to occupy their time.
“Expecting young children to be able to keep themselves occupied for extended periods of time on one activity is likely going to be a frustrating and unattainable goal,” says Dr. Cummings . “Options are a family’s friend in this situation.”
Dr. Cummings recommends setting up different play stations in your home to accommodate toddlers’ limited attention spans. Play stations can include art, building blocks, memory games, crafts and more.
In short, try to be caring and supportive to those around you, as this is an unprecedented struggle for us all. Share understanding and compassion with your loved ones, and make sure to make time for your own healing as well.
If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call:
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911
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Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)
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The National Suicide Prevention Line: 800-273-8255
Lindner Center Of HOPE
4075 Old Western Row Rd, Mason
513.536.4673, LindnerCenterOfHope.org