How to Both Exercise + Binge Watch TV

What are the two main things you regularly do when you're not working, teaching your kids or cleaning your house? Probably watching TV and exercising! It's nice let our brains check out for a bit and be entertained by a binge-worthy show after a lot of hard work. And it's also nice to move our bodies and get some endorphins to release stress. If you feel like some days you're having to choose one over the other, try combining them! Maximize your time by getting your workout in and finding out what happens next in your favorite series.

The 30-Minute Bodyweight Workout You Can Do While Watching TV

"A TV-watching bodyweight workout — a serious sweat-inducing and muscle-building session — is possible. You just need to have the right moves, ones that keep your eyes steady and head up while you’re burning calories."

— Julia Savacool, Fatherly

5 Exercises You Can Do While Watching TV

"There are big benefits to keeping active throughout the day. You’re increasing your heart rate, working your muscles, and moving your body. Sitting all day isn’t good for us—at the very least, it causes stiffness and discomfort."

—Martha Beach, Chatelaine

Cardio Exercises YOU Can Do While Watching TV

"I could just suggest you go jump on a rowing machine, treadmill, elliptical, or exercise bike and be done with the article. But that’s not why you’re here and that’s not what I’m going to suggest to you."