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10 Yoga Studios in the KC Metro Area

WITH SO MANY OPTIONS NEAR YOU, THERE'S NO EXCUSE NOT TO TRY A CLASS!

Article by Hayley Hyer

Photography by Stock Images

I may be biased being a yoga instructor, but if you haven't been to a yoga class in Kansas City, you are missing out! We have some incredible studios in our KC Metro area, and they all have something a little bit different to offer.

Vinyasa and power classes challenge the entire body and will make you feel like you just had a full session at the gym—all without the strains and injuries you risk lifting with machinery!

Yin and restorative classes are great for relaxing and stretching with no work in your muscles. They are also amazing for quieting your mind and practicing being still.

Heated classes will help you sweat out all of your toxins, and they are helpful for keeping you focused because there really are not a whole lot of other things you can be thinking about when trying to maintain your balance in a room heated to 99+ F!

Some of these studios also offer other services like meditation, reiki, massage therapy and reflexology. Take a glance through and see what jumps out at you. Most studios offer some kind of free week or first-time discount, so it never hurts to give a class a try.

I originally got into yoga because some of my sorority sisters did it and it seemed like it would be good for my body, but I never expected that it would make such a huge a difference in my mindset and overall day-to-day. I can honestly say I'm a nicer, calmer and more positive-thinking person since beginning yoga, and I still have such a long way to go!

If you want to take my beginner's vinyasa flow yoga class (Power 1), visit the Power Life Corinth Square Studio in Prairie Village Tuesdays at 7:45 p.m. and Sundays at 9:45 a.m., and be sure to tell me you are from City Lifestyle!

Power Life KC

South Plaza | Corinth Square | Two Light | Town Center

Classes offered:

  • Power 1
  • Power 1.5
  • Power 2
  • Restore
  • Hot Yoga
  • Power Sculpt
  • Power Barre
  • F.I.T.
  • Warrior Werk

Om Prana Yoga

Parkville

Classes offered:

  • Beginner's Yoga
  • Bottomless Bucket Meditation Group
  • Gentle + Restorative Yoga
  • Let's Get This Weekend Started Yoga
  • Lunch Time Savasana
  • Move + Restore Yoga
  • Mystic Mama Prenatal Yoga
  • Restorative Yoga
  • Ropes Wall Pilates
  • Slow Flow
  • Vinyasa
  • Yoga Ropes Wall

Services:

  • Yoga Therapy
  • Cardiac + Cancer Yoga Therapy
  • Reiki
  • Ionic Foot Bath Treatment

CorePower Yoga KC

Country Club Plaza | Hawthorne Plaza

  • Classes offered:
  • CorePower Yoga 1
  • CorePower Yoga 2
  • Yoga Sculpt
  • Hot Power Fusion
  • Special Classes

Yoga Liberty

Liberty

Classes offered:

  • Prana Vinyasa
  • Yoga + Ayurveda
  • Lunar Prana Vinyasa
  • Yoga Basics
  • Stretch + Restore
  • Chant + Mantra Circle

Services:

  • Private + Small Group Yoga Sessions

Core Balance Yoga

Lakewood | Raintree

Classes offered:

  • Yoga Basics
  • Yoga Flow
  • Heated Slow Flow
  • Stress Relief Yoga
  • Gentle Yoga
  • Yoga with Weights
  • Mindful Yin Yoga
  • Dynamic Flow
  • Core Yoga
  • Yoga Therapy
  • Stretch + Flow
  • Yin-Yasa
  • Blissful Restorative Yoga
  • Heated Flow

Lotus Yoga

Overland Park

Classes offered:

  • Power Hour Yoga
  • Yoga Basics
  • Beyond Basics
  • Vinyasa Flow
  • Mat Pilates
  • Yin Deep Stretch
  • Mixed Level Flow
  • Bollywood Fitness
  • Stretch + Restore
  • Restore + Wine Down (21+)
  • Gentle Chair Yoga
  • Gentle Flow
  • Ashtanga
  • Restorative Candle Light Yoga

Services:

  • Private Yoga Sessions
  • Massage
  • Reiki
  • Reflexology

Seeking Solace Yoga

Overland Park

Classes offered:

  • Beginner + Intermediate Yoga
  • Restorative + Therapeutic Yoga
  • Strength + Stretch Yoga
  • Gentle Yoga
  • Strengthen, Stretch + Heal Yoga

Core Energy Yoga

Overland Park

Classes offered:

  • Core Vinyasa
  • Yin Yoga
  • Community

Yoga Gallery, LLC

Overland Park

Classes offered:

  • Form 1: Basics + Basic Flow
  • Flow 1/2: Mixed Level
  • Flow 2/3: Intermediate Vinyasa
  • Deep Stretch: All Levels
  • Restorative: All Levels
  • Adaptive Yoga: All Levels

Yoga Fix

Mission

Classes offered:

  • Hot Yoga
  • Warm Flow
  • Yoga Flow
  • Restorative Yoga

Follow Hayley Hyer @hayhyer

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