One of my favorite things to have after a great workout (especially in the summer) is a refreshing, delicious protein smoothie. My fave combo ever is banana + peanut butter, so this smoothie is my go-to. I make it all the time and pretty much just eyeball the ingredients at this point. But here ya go.
Peanut Butter Banana Protein Smoothie
- 1 frozen banana
- 1.5 tbsp PB2
- 1/3 cup vanilla Dannon Light & Fit Greek Yogurt
- 3 tbsp old-fashioned oats
- 1 scoop vanilla whey protein powder
- ¾ cup unsweetened Almond Milk (or skim milk)
- 1 cup ice
This is a perfect snack after a workout because it has carbs to replenish the glycogen stores lost during exercise and protein to help repair and build the muscles you just sculpted!
Follow Shanna Hutcheson @wellnessforthewin