City Lifestyle

The Bar Method



  • Monday: 5:45 AM—1:00 PM
  • Tuesday: 5:45 AM—1:00 PM
  • Wednesday: 5:45 AM—1:00 PM
  • Thursday: 5:45 AM—1:00 PM
  • Friday: 5:45 AM—1:00 PM
  • Saturday: 7:30 AM—11:00 AM
  • Sunday: 8:15 AM—11:45 AM


Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results. Students of all levels work within their individual limits while receiving encouragement to continually push forward.

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