Fitness

Mountain Mindfulness: Yoga for Skiers

How Grounding, Alignment, and Breath Can Elevate Your Wellness Both on the Slopes and in Everyday Life Article by Leslie Maddox Kinne You close your eyes and feel winter’s quiet settle around you. The mountain air is crisp, clean, and full of possibility. That sense of grounded presence, of being fully in your body, is what so many of us seek when we head outside. We are fortunate to have nature at our back door, ready to steady us, inspire us, and remind us to breathe. Let’s get outside and...

Wellness

Step Outside

Littleton’s Best Spots to Reconnect with Nature Article by J.D. McCrumb As 2026 begins, there’s no better way to prioritize your health and wellness than by spending time outdoors. The shorter days and colder temperatures may make it tempting to stay in, but fresh air, movement, and sunlight offer big benefits in January. December 21 marked the shortest day of the year, so now that we’re on the flip side, each day brings a few more minutes of sun-shiny reasons to get outside. Even a quick...

Health + Wellness

Handling the Holidays

When the Season We’re Supposed to Savor Often Feels More Like a Marathon, Complete With Checklists, Chaos, and Occasional Chocolate Bribes Article by Leslie M Kinne Every year, the holiday season arrives wrapped in glitter, twinkling lights, and the best intentions. We imagine cozy gatherings, perfectly decorated homes, and moments so magical they could star in a Hallmark movie. Then reality arrives—crowded stores, endless to-dos, and the creeping suspicion that nothing will ever be “perfect.”...

Local Services

The Gift of Giving

Shining a Light on the Generosity That Enriches Our Littleton Community Article by J.D. McCrumb | Photography by Chris W On a late autumn afternoon in Littleton, Cindy Hathaway settles in at Dirt Coffee, the smell of roasted beans in the air, and the topic of the hour is generosity. Hathaway is not only the Executive Director of Western Welcome Week but also chairs the Littleton Business Chamber’s Community Engagement committee and knows the value of philanthropy and what even a small year-end...