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Sports + Recreation
Adam Duvendeck Reflects On Wellness, Leadership
The two-time Olympian discusses the lessons that guide his approach to health, leadership and legacy. Article by Kat Schuster | Photography by Provided by Dignity Health Sports Park Adam Duvendeck’s routine today looks a lot different than the one that took him to the Olympics twice, but the same principles drive his success. The former U.S. track cyclist, now General Manager of Dignity Health Sports Park in Carson, says his approach to leadership isn’t far from his approach to training...
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Health + Wellness
From Pain to Purpose
Mark and Mia Norwood's Path to Radiance Article and Photography by Atira Rodriguez When Mark Norwood found himself in the emergency room eight times in 12 months, he knew something had to change. The former educator was battling multiple sclerosis and three herniated discs in his cervical spine. Traditional pain management wasn't working, and the medications offered only temporary relief. The answer came from an unexpected source: a close friend of his wife, Mia, was undergoing cancer...
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Wellness
The ‘Silent Surge’
With dementia cases on the rise, most families aren't prepared to face hard choices about care. Article by Atira Rodriguez | Photography by Provided by UltraCare Home Services When Leslee Deanes-Bryant's grandmother was sent home from Cedars-Sinai after a catastrophic medical error, the pharmaceutical sales rep faced an impossible choice. Her grandmother — sharp-minded and independent enough to have driven herself to the hospital — needed round-the-clock care. But Leslee had a lot on her...
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Wellness
BTRX Lasagne
A hearty, high-protein twist on classic Italian comfort food Article by Beatrix Whipple | Photography by Sławomir Fajer Serves: 8 Ingredients 1 lb ground beef 1 lb ground turkey 6-8 sheets cooked lasagne 14 oz of marinara sauce 6 cloves garlic 2 tbs fennel seeds 2 tbs Italian seasoning 2 tsp chili flakes 1 tsp cumin 3 tbs Worcestershire sauce 1 tbs fish sauce 1 tbs anchovy paste 15 oz cottage cheese 1 egg 2 oz grated Parmesan 1 tbs cracked pepper 150 g...
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Long Beach City Lifestyle is a community-centered magazine that aims to connect its readers to the people, places and things that make our city special. Each month, we bring you thoughtfully curated content that highlights the local artists, tastemakers, entrepreneurs and community leaders that inspire and uplift us all.
Whether you're a native or new to the area, these pages will be your guide to the best the LBC has to offer, including the incredible businesses above who've partnered with us to bring this publication to the community!