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BTRX Lasagne
A hearty, high-protein twist on classic Italian comfort food
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Publisher's Picks
Five top-rated IV therapy services in Long Beach
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Healthy Teeth Habits for the New Year
Top-rated local dentist Dr. Will Grella shares post-holiday tips on maintaining optimal oral health
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Adam Duvendeck Reflects On Wellness, Leadership
The two-time Olympian discusses the lessons that guide his approach to health, leadership and legacy.
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From Pain to Purpose
Mark and Mia Norwood's Path to Radiance
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The ‘Silent Surge’
With dementia cases on the rise, most families aren't prepared to face hard choices about care.
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Consistency Over Intensity
How Beatrix Whipple is redefining midlife fitness.
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BTRX Lasagne
A hearty, high-protein twist on classic Italian comfort food Article by Beatrix Whipple | Photography by Sławomir Fajer Serves: 8 Ingredients 1 lb ground beef 1 lb ground turkey 6-8 sheets cooked lasagne 14 oz of marinara sauce 6 cloves garlic 2 tbs fennel seeds 2 tbs Italian seasoning 2 tsp chili flakes 1 tsp cumin 3 tbs Worcestershire sauce 1 tbs fish sauce 1 tbs anchovy paste 15 oz cottage cheese 1 egg 2 oz grated Parmesan 1 tbs cracked pepper 150 g...
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Publisher's Picks
Five top-rated IV therapy services in Long Beach Article by Atira Rodriguez In recent years, IV therapy has evolved from a hospital staple to a mainstream wellness trend, with specialized providers opening storefronts and mobile services throughout Long Beach and beyond. These treatments deliver vitamins, minerals, antioxidants, and hydration directly into the bloodstream, bypassing the digestive system for maximum absorption and rapid results. Whether you're seeking relief from dehydration...
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Healthy Teeth Habits for the New Year
Top-rated local dentist Dr. Will Grella shares post-holiday tips on maintaining optimal oral health Article by Dr. Will Grella, DDS | Photography by Nirav Solanki 1. It's not how much sugar you eat — it's how often you have it. One bite of sugar feeds bacteria and creates acid that breaks down teeth for 20 minutes. One bite every 20 minutes means your teeth are under constant acid attack without a break. 2. Sugar is in beverages, not just foods. Your pumpkin spice latte is going to tag...
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Adam Duvendeck Reflects On Wellness, Leadership
The two-time Olympian discusses the lessons that guide his approach to health, leadership and legacy. Article by Kat Schuster | Photography by Provided by Dignity Health Sports Park Adam Duvendeck’s routine today looks a lot different than the one that took him to the Olympics twice, but the same principles drive his success. The former U.S. track cyclist, now General Manager of Dignity Health Sports Park in Carson, says his approach to leadership isn’t far from his approach to training...
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