Relax and Unwind

Mani Pedis, massages, facials; whatever your preference is for relaxing and unwinding, we’ve rounded out some recommendations for our local day spas and resorts to pamper yourself and restore your mental, physical, and emotional health inside and out.

  1. Photo By: Southern Social

    Third Coast Salt

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    Grab a blanket and relax in the adult salt rooms at Third Coast Salt and enjoy salt therapy.

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  2. Photo By: Jon Brown

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    Combine relaxation with health benefits by getting a massage combined with ELT (Electro Lymphatic Therapy) at Soma Wellness Group.

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  3. Hopewell Family Care Integrative Medicine

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    Relax while also treating your body with IV therapy, an integrative medicine where vitamins and nutrients are infused into the vein at Hopewell Family Care Integrative Medicine.

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  4. ALLYN aesthetics & wellness Salon, MedSpa, Boutique

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    Book a facial at Allyn Aesthetics and enjoy an indulgent, luxurious experience using products and modalities customized to your skin's unique needs

  5. LA Reflexology & Massage

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    Enjoy a foot and body massage at LA Reflexology & Massage

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  6. Third Coast Salt

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    Grab a massage in the salt room at Third Coast Salt for a relaxing and therapeutic experience. 

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  7. Totty Chiropractor

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    Lay down for some acupuncture at Totty Chiropractic and Acupuncture

  8. Pure Sweat And Float

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    Visit Pure Sweat + Float Studio in Nashville for state-of-the-art, full spectrum infrared sauna and float therapy.

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  9. Third Coast Salt

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    Enjoy the sweat pods for some light therapy partnered with sweating to release toxins and stress at Third Coast Salt

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  10. The Harpeth Franklin Downtown, Curio Collection by Hilton

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    The Harpeth - The perfect downtown Franklin hotel getaway for reconnecting and relaxing. Featuring a gorgeous courtyard, cozy lounging areas and fine dining. 

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  11. Jjs Wine Bar

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    JJ’s Wine Bar - Upscale with a trendy edge, JJ’s Wine Bar serves over 28 different types of wines, various beers, and delicious food items.  

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  12. Harpeth River Park

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    Harpeth River State Park - Enjoy the peaceful countryside by canoeing, kayaking, or hiking at this beautiful historic park. 

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  13. Pedego Franklin

     Experience the perfect girl’s day out activity with Pedego electric bikes. Take an incredible ride on various tours of downtown Franklin, Leiper’s Fork, or local historic
    estates.

  14. A Moment’s Peace Spa

    Living up to their name, this spa’s highly educated and well trained staff is fully equipped to serve all individuals, couples, and groups seeking a time of relaxation and pampering.

  15. Arrington Vineyards

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    Arrington Vineyards - Tranquil fields, live music on weekends, hillsides made for picnics, and wine tastings are what make Arrington the perfect place for a peaceful and fun warm weather
    evening.

  16. Cheekwood Botanical Garden

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    Cheekwood - A botanical garden, arboretum, and historical museum, Cheekwood is one of the most toured sites in Nashville. 55 acres of cultivated gardens, sculptures, the 1930s
    historic mansion, art exhibitions, and daily activities are an excellent way to enjoy the beauty of nature and lovely weather this time of year.