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Life + Culture
A New Tomorrow
Finding ways to improve oneself, and sticking with it throughout the year ahead Article by Bianca Bain Villegas | Photography by Provided At the end of every year, we find ourselves drawn to the idea of resolutions—a fresh start, a chance to become a bit closer to the person we want to be. Like most, we usually focus on goals like getting healthier, picking up new skills, or just being more intentional with our time. We often learn that while our motivation feels unstoppable in January...
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Wellness
Let's talk About The Magic Of Mushrooms
The 'Shroom Boom' and why medicinal mushrooms are taking the global market by storm Article by Alexis John What are they all about? Medicinal mushrooms have been used and studied for centuries in Eastern medicine. Only in the past 4 years have we seen them flood the global market. The ‘Shroom Boom’ has taken the health world by storm, with one market research company saying sales would go from $8 billion in 2020 to $19.3 in 2030. The benefits of these widely revered functional mushrooms...
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Health + Wellness
Finding Relief
How One Woman's Chronic Pain Led to her own Wellness Revolution Article by Bianca Bain Villegas What’s the one part of your body that, when it aches, can completely shut you down? For millions of Americans, the answer is all too familiar. According to a 2021 survey, 20.9% of Americans—approximately 51.6 million people—suffer from chronic pain. This widespread issue has led many to explore alternative forms of healing when traditional pain management methods fall short. Pam Keen, owner of...
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Professional Services
OsteoStrong
Strengthening Your Body From the Inside Out Article and Photography by Kairym Lisch Pensacola isn’t just a dot on the map—it’s a town fueled by innovation and home to cutting-edge facilities led by some of the nation’s top professionals. With over 75 workout facilities, numerous running clubs, and a vibrant military community that includes over 35,000 retirees, health and wellness are integral to the city’s culture. As Pensacola’s population ages, many residents are seeking effective ways to...
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Suzanne Pope
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