Wellness

6 Tips for Reducing Stress in 2026

Article by Jaqua DeFries | Photography by Kimberly Steinberg Even though we are living near the beautiful Gulf, in one of America’s richest cultural cities, many of us still find ourselves inundated with stressors from the fast-paced, ever evolving world we live in. It doesn’t take a lot to wreak havoc on our comfort zone. It can be something as small as noticing you’ve put on a few post-holiday pounds to something as drastic as a job change, or financial crunch. When this happens it can affect...

Health + Wellness

Dr. Christopher Campus: Biodental Health and Longevity

Article by Will Estell | Photography by Addie J Photography For Pensacola native Dr. Christopher Campus, DMD, dentistry has become far more than treating teeth. As president of Biodental Health and Longevity, Campus leads one of the region’s most unique health-centered dental practices - one that blends advanced clinical dentistry with functional medicine, biohacking modalities, and a deep commitment to the connection between oral and systemic health. Born and raised in Pensacola, Campus...

Food + Beverage

The Truth About Natural Wine

Exploring Healthier Drinking in the New Year Article and Photography by Alex Boykin Many of you probably enjoyed, or are still enjoying, some sparkling wine over the holidays and are perhaps looking to this new year transition to be a little healthier. That can mean abstaining from alcohol, or maybe just less alcohol. It may sound odd, coming from a wine writer, but I am a big proponent of drinking less wine. You read that correctly. I advocate for drinking less wine. Instead drink better...

Life + Culture

Discovering Puerto Rico

Celebrate The Season In Another of America’s Oldest Cities Article by Myra Van Hoose, Recipe by Kairym Lynch Pena Here in the Florida Panhandle we have long known that Pensacola was first settled before our Floridian sister city, St. Augustine established her roots. However, it may surprise you to know that there is an even older American city. Established in 1521, Old San Juan, Puerto Rico is actually the oldest city in the United States. Yes, Puerto Rico is a commonwealth of the United...