Walk + Talk Therapy is as it sounds— the client and therapist are outside walking during therapy, vs. sitting inside an office. Research shows that exercise can significantly decrease anxiety and depression while improving overall mood. This encourages clients to be more physically active in order to promote both mental and physical health. It deepens ways of thinking and helps clients to work through difficult issues. Walk + Talk Therapy also allows clients to feel like they are moving forward, ahead of their issues and encourages them to tackle challenges with more power and efficiency.