rowhouse%202-550?v=1

Getting Fit - The Midlothian Way

You don't have to go far to find the best fitness options - and the ones that work for you

Group fitness classes have been an important part of my life since 2009. That's when I quit running full time and began taking spin, strength training and HIIT classes. In 2012, I became certified in cycle, Insanity by Beachbody, general group exercise, Les Mills Body Pump, Grit and RPM, leading as many as 14 classes per week at local clubs. Motherhood and my growing real estate business shifted dynamics; I’m a member of some of these highlighted businesses in our Midlothian back yard while teaching one class per week.

Burn Boot Camp offers 45-minute camps that blend strength training and cardio. Each day has a different theme and workout led by a certified trainer, with options for all fitness levels. Depending on the theme, one might work with dumbbells, medicine balls, kettle bells, battle ropes or just body weight. Burn is like family. Trainers hold members accountable with fitness goals and assist with nutrition evaluations. Burn also gives back through toy drives, support for veterans, and fun runs. Free 7-day trial available.

Hot House Yoga is locally owned and operated following the intelligent teaching principles set by the Yax family, who founded the studio in 2005 in Virginia Beach. Choose from three styles. Hot Flow is fast-pace; Hot Yin is the slowest, targeting bones, tendons, disks, fascia and ligaments. Hot Stability is great for both beginners and advanced students. Practicing yoga in the heat is protects muscles as they move through the range of motion. Endorphins are released to relieve stress, and sweating exfoliates and rejuvenates the skin, the largest organ of your body. Two-week unlimited class trial, $59.

CycleBar is now open in Midlothian! This premium indoor cycling experience offers different 45-minute rides to inspire members of any fitness level. Classes incorporate speed, strength and upper body work using a 4- or 6-pound bar. Twelve songs per class each offer a different challenge. Complimentary cycle shoes are provided; when your ride is completed a performance summary is emailed showing your power, calories burned, class rank and more. First class is free.

The Row House is a rowing-based program backed by science and producing maximum results engaging over 86% of your body's muscles (legs, core, arms, back). Classes deliver a balance of aerobic endurance and muscular strength. Choose from six formats, each with a different theme. Restore focuses on rowing and a series of dynamic stretches between rowing intervals, a perfect way to end the week. Express Signature is a 30-minute version of the popular Signature, a mix of rowing intervals and low-impact, full-body exercises. Foundation lets you to focus on your rowing stroke. Power is high-intensity mixed with low-impact strength work. Full Row focuses on endurance. Most classes are 45 minutes, and your first class is free.

I highly recommend all these studios, regardless of your fitness level. They are unique, welcoming places to find community as a monthly member, or, if you prefer, purchase punch cards for classes.

Melissa Oefelein is a Realtor with The Hogan Group, a busy mom, and a fitness fanatic. meoefelein@gmail.com

--

Burn Boot Camp 1208 Carmia Way  
burnbootcamp.com/Midlothian
Facebook: burnbootcamp.com/midlothian-va
Owner: Bri Spotts

Hot House Yoga 4227 Midlothian Turnpike
hothouseyogamidlo.com
Facebook: facebook.com/hothouseyogamidlo
Manager: Emily Erbe

Cyclebar 14310 Winterview Pkwy, Suite 100
cyclebar.com/location/midlothian
Facebook: cyclebar.com/location/midlothian
Owner: Donna Sharp Suro. Manager: Mackenzie Edwards

The Row House Midlothian 4313 Winterview Parkway
therowhouse.com/location/midlothian
Facebook: facebook.com/RowHouseMidlothian
Manager: Aaron Gunter

Related Businesses

Better Bodies Pilates, Kansas City

Personal Training

Better Bodies Pilates, Kansas City

Lees Summit, MO

Better Bodies Pilates has 2 full service Pilates Studios in Lees Summit, Missouri. Pilates Reformers, towers, wunda chairs...

BioFit - Therapy Based Fitness

Cardio + Aerobics

BioFit - Therapy Based Fitness

Overland Park, KS

It takes guts to go to the gym. It takes persistence to reach your fitness goals. In a world full of exercise and diet...

Pure Barre Zona Rosa

Fitness Centers

Pure Barre Zona Rosa

Kansas City, MO

We are Pure Barre. Forever true to our roots. We're for those in pursuit of excellence and those seeking the purest sense of...

See More

Related Articles

See More