Fitness

Commitment to Consistency

Creating a Sustainable Fitness Routine Article by Jessie Mangum | Photography by Laura Squire We spoke with Sarah Ferguson, fitness and nutrition coach, to explore her approach to fitness, how she tailors programs for different lifestyles, and why she believes consistency, not intensity, is key to long-term success. As the founder of Sarah Ferguson Fit , Sarah is committed to helping clients achieve lasting results through sustainable routines that prioritize progress over perfection, rather...

Health + Wellness

Race Roundup

Local Races to Get You Moving Article by Jessie Mangum 1. Bigfoot Classic - January 4th - McAllister Park  2. River Road Run Half - January 4th - Comfort Park, Comfort, TX  3. Stride for Sight 5K - January 11th - Helton Nature Park, Floresville, TX  4. MLK 5K - January 19th - MLK Park  5. South Texas Tower Climb and Run - January 25th - Tower of the Americas  6. Time Travel Half - January 25th - O.P. Schnabel Park  7. Winter Dragon Race - January 25th - Pearsall Park  8. Das Dreizehn.Eins ...

Fitness

Strength in Unity

Fostering Community, Mindfulness, and Growth Through Group Yoga Article by Jessie Mangum | Photography by YogaSix Corporate YogaSix Stone Oak, owned and operated by Ted and Angela Glutz, is more than just a yoga studio—it's a sanctuary that embodies strength, resilience, and mindfulness. After each serving over two decades in the U.S. Army, the Glutzes transitioned into the wellness industry, driven by their belief that the discipline, focus, and mindfulness they honed in the military could...

Health + Wellness

Aligning Your Health

How Chiropractic Care Restores Balance to Your Body Article by Jessie Mangum | Photography by MaxLiving Corporate Chiropractic care offers far more than just relief from back pain. By focusing on spinal alignment, chiropractic adjustments aim to enhance the body's innate ability to heal itself, ensuring that the nervous system functions at its optimal level. Dr. Demi Moreno, from MaxChiropractic in Castle Hills, explains how chiropractic care helps restore balance to the body and improve...