Most Recent Articles
see them allHealth + Wellness
Ready to give indoor cycling a spin?
How It Works(Originally published on WebMD – but it's great information if you're thinking about indoor cycling!)Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more.Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins.Plan to do 3-5 classes a week...
July 2024
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Vagus Nerve: Body Wellness Connection
Michael Husmillo creates transformational healing through the vagus nerve Article by Shelley Groh | Photography by Simran Bajwa You’ve heard that the gut is your second brain – but have you ever considered how your head and body connect, or better still, how your gut impacts your quality of life? So many conditions – POTS, dysautonomia, vertigo, fibromyalgia, migraines, chronic fatigue, long-hauler’s syndrome, even ADD/ADHD – are linked to your vagus nerve. It’s wild to think about. We go...
June 2024
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Keeping A Promise to Travel
My Central American trip honoring my late husband Jeff's request Article by Cindy Stewart Growing up the oldest of six children, exotic vacations were a rarity for my family. After my father’s job transfer moved us from New Orleans to Buffalo, our trips mainly consisted of visits back south to see grandparents. Post-marriage, my husband Jeff and our two sons relocated from Buffalo to Cleveland, then back to Buffalo, and finally to Detroit. Our vacations still revolved around family visits. ...
June 2024
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Wild Walk
Taking a guided hike with Dan Cooke of Expedition Detroit is a crash course in nature appreciation—and a heck of a workout Article by Marshall Zweig | Photography by Simran Bajwa The first thing I notice about Dan Cooke: his eyes catch everything. "Wild turkeys right over there," Dan says. "You've got a male all puffed up.” Dan is the founder of Expedition Detroit, an outdoor company operating exclusively within Metro Detroit that provides guided hikes and other immersive outdoor...
June 2024
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