Starting a workout journey, or even switching up your routine, can be an intimidating process. There are a myriad of different fitness styles and programs to choose from, such as cardio, strength training, HIIT, etc. The most important part is for you to choose a workout routine that is best for you and your body. Each person feels their healthiest and strongest taking all different approaches, so it all depends on what suits you the best.
However, a common approach that people take is working with a personal trainer. A personal trainer will help you discover which option will help you reach your goals most efficiently. They can assist you in setting realistic and attainable goals. Setting goals that work for you is important, because making hasty decisions for quick results can often lead to a burnout or the decision to quit altogether when you get tired or hit a plateau.
A personal trainer is also a great accountability partner. Not only will they cheer you on and push you to reach your goals, but meeting your trainer for a set appointment may help you stay on track on harder days. They can also improve your fitness education by sharing their knowledge with you. By creating a personalized workout for you, they will teach you more about your body and the steps to take to reach your fitness goals.
