WALL PILATES: Enhance your fitness level by performing a 5-minute wall pilates session. Utilize the wall for support, stability, flexibility and to target core strength. Each exercise, from wall sits with arm raises, to wall leg lifts, offers efficient benefits. Incorporate these moves into your busy schedule for a quick burst of energy and convenience.
CHAIR YOGA: Refresh your body and mind with a 5-minute chair yoga session, perfect for a quick energy boost or midday break. From seated cat-cow to chair-forward fold, these simple poses increase flexibility and release tension. Whether at work or home, take a moment to rejuvenate with this calming sequence. Reinvigorate your mind, body and soul with the revitalizing effects of chair yoga in just a few minutes.
BARRE: Sculpt and tone in 5 minutes with this Barre-inspired workout that is both time efficient and fun! Combine plié pulses and chair pose with arm sculpt to engage major muscle groups for strength and endurance. Unleash your potential with a quick and effective workout. Grab some weights and elevate your routine to new heights.
