Health + Wellness

What is Pelvic Floor Physical Therapy?

Even though we hear more about pelvic floor physical therapy these days, it can still seem a bit mysterious. Let's dive into what it is, who it can help, and the issues it can address. We'll also explore the amazing role of those pelvic floor muscles and why therapy can be a game-changer.What is Pelvic Floor Physical Therapy?Pelvic floor physical therapy is a way to help people who are having problems with their sexual, bladder, or bowel systems. It looks at everything that connects to and works...

May 2024

Health + Wellness

Your Vestibular System

Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then you've experienced issues related to your vestibular system, even if you haven't heard about it before. If these things have happened to you, you know that simple daily activities like getting ready in the morning, driving, working, and hanging out with friends can become really hard. But what exactly is the vestibular system? And how does it work?How Your...

May 2024

Health + Wellness

Why Your Stress Incontinence Deserves More than Just Kegels

Ever experienced that sudden leak of urine while doing something active? This is called stress incontinence. Surprisingly, it’s not just about being weak down there! Stress incontinence boils down to three things: weakness, high tension, and/or a lack of coordination in the pelvic floor.Weakness can occur after an injury or just happen gradually over time. Imagine your pelvic floor as a net that should hold things together. If it’s weak, the net doesn’t hold well when you cough, sneeze, or...

May 2024

Health + Wellness

What Should I Do After a Concussion?

Concussions have been getting more attention lately, especially in sports and the media. There's a lot of new advice out there, but also some old information. If you think you've had a concussion from a sports injury, car accident, fall at home, or another way, physical therapy can help you heal from your injury and manage any symptoms you might be facing.Let's answer some common questions about concussions.What's a Concussion?There are several definitions for concussion. The definition I find...

May 2024

Travel

Make memories together this Christmas at Gaylord Rockies        

Close to home, but worlds apart! Article by Kara Witherow | Photography by Provided Perry Como may have crooned, “(There's No Place Like) Home for the Holidays,” but a trip to Gaylord Rockies Resort – with its festive decor, seasonal dining, and original holiday experiences — maybe even better than staying home.  This year, let someone else do the cooking and cleaning. Gather the family, pack your bags, and head to Aurora for a Christmastime vacation everyone will enjoy. Close to home, but...

October 2023

Arts + Culture

Wellspring Community Celebrates 15 Years of Boundless Possibility

And They Want You to Join Them for the Next 15!  Article by Lisa Bakewell | Photography by Provided For the past 15 years, in the heart of Castle Rock, Wellspring Community has been making a significant impact. Founded on the principles of love, inclusivity, and limitless potential, Wellspring has become a beacon of hope and transformation for adults with intellectual and developmental disabilities (I/DD). In celebration of the first 15 years, we‘ll look back at the achievements of the...

October 2023

Arts + Culture

The Cookie That Started it All

Founder of Wellsprings Community Mary Lou Fenton was baking with her daughter Emily and a few of her friends Article by Mary Abel | Photography by Provided Wellspring & Co. Bakery teaches students an endless list of life skills. From measuring ingredients and following instructions to packaging the finished products for sale, the STARs who choose to take the class enjoy the pride and responsibility of creating delicious desserts for the Castle Rock community. Brianna Delmont and Kristin...

October 2023

Education

Colorado Skin Care Secrets

Top tips for avoiding skin damage and obtaining and maintaining healthy skin Article by Lisa Bakewell | Photography by Provided Kate Messana, DO, FAOCD, FAAD, affectionately known as Dr. Kate, is co-owner of Elevated Dermatology and Skin Cancer Surgery Center. Castle Rock City Lifestyle caught up with her to chat about high elevation skin care—how to avoid sun damage, how to help repair it, when to get skin check-ups and which products help promote sun safety. WHAT ADVICE DO YOU OFFER...

September 2023

Life + Culture

Wine Weekend

The perfect fall weekend starts at Palisade's Wine Country Inn Article by Hannah Echols | Photography by Stephanie Abbotts and Glennda Nelson Good food connects. It brings family and friends together and attracts people to explore local businesses and communities. A delicious meal can connect us to vignettes of the past, just as it can cause us to pause in the present. Finally, good food has the power to unite us with the earth that brought it forth. Every piece of produce can be traced back...

September 2023

Food + Beverage

Bake the World a Better Place

Our picks for around-town bakeries that bake all the best treats! Article by Glenna Hope Item 1:  The Wellspring & Co. Bakery creates unique and freshly made baked goods while empowering the lives of adults with intellectual and developmental disabilities.  Item 2: Now Cow Cafe strives to produce bakery goods that are healthy and taste good. Their products are 100% gluten-free,100% dairy free and 100% nut free.  Item 3: The Cake Company. Are you looking for a beautiful cake for an upcoming...

September 2023