Egg Bites
The ease and bite size of these egg bites makes them perfect for meal prepping and hosting! Customize by swapping the spinach and tomatoes for cooked broccoli and ham. Or forgo veggies entirely for those picky eaters in your life - the options are endless!
Ingredients
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8 eggs - Try using 12 egg whites for a lighter option!
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1 cup cheddar cheese or cheese of your choice
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⅓ cup whole milk
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¼ teaspoon salt
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Pepper to taste
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½ cup finely chopped spinach
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⅔ cup diced tomatoes
Directions
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Preheat oven to 350
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Lightly grease/spray muffin pan - 12 muffin cups
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Whisk the eggs with the cheese, milk, salt and pepper
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Add vegetables and combine
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Pour about ¼ cup of the egg mixture into the muffin pan
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Bake for 15-18 minutes until they are puffed and golden
Over Medium Tortilla Egg Bake
This egg recipe is easy to make and even easier to eat. Adjust your pan size and add another tortilla to double this recipe. This is a filling, gluten-free breakfast option.
Serve with optional toppings such as diced avocado, green onions and salsa for even more flavor.
Ingredients
- 1 grain-free tortilla - large
- 3 - 4 eggs
- Sliced peppers
- Diced Cherry Tomatoes
- Salt
- Pepper
- Onion Salt
Directions
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Press your tortilla into a lightly greased 9-inch round cake pan.
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Crack your eggs on top of the tortilla
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Add veggies, salt, pepper and onion salt
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Bake in the oven at 350 for 10-15 minutes
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Be sure to let it cool before slicing! Enjoy!
