Spin classes utilize a stationary bike indoors with differing levels of speed and resistance to increase the difficulty. Spinning is considered a fun, full-body workout, as well as a great cardiovascular exercise.
Hot workouts, such as Hot Yoga, Hot Pilates, and Hot Barre is taking a traditional class and turning up the heat. Higher temperatures are believed to increase the heart rate and metabolism as you work out, thereby burning more calories.
CrossFit is a great option for competition and growth in a group setting. Imagine a high-intensity workout program that incorporates elements of weightlifting, running, and gymnastics with varied and inventive exercises designed to challenge you physically and mentally.
It is hard to beat the tried-and-true options of the outdoors. Walking, jogging, or running have benefits that include mental health, and are multiplied by the soothing effect nature has on the mind.
Virtual workouts are new and exploding. Simply log in to the computer or smart tv to enroll in workout plans online and follow the videos in the privacy of your own home.
