Health + Wellness

Your Journey to Wellness Starts Here

Article by Brooke Ostrye With every new year comes the hope of fresh starts and promises to ourselves, yet too often, resolutions fade as life takes over. That’s why Invision Health and Spa400 are here to do something different, offering a level of care and support that transforms. This isn’t just another wellness center; it’s a true partner in your journey, a place where you’re seen, understood, and empowered to finally take back your health, one achievable step at a time. The Weight Loss...

Health + Wellness

Thrive Coaching

Holistic Health for Families Living with ADHD: A Path to Thriving Together Article by Jenny Kupcyzk When ADHD impacts a family, it’s not just the individual with the diagnosis who feels the effects—it’s the entire household. The challenges of navigating emotions, executive function struggles, and daily routines can create a ripple effect of stress. But what if we looked beyond symptoms and embraced a holistic approach to health and well-being for the entire family? A holistic perspective...

Health + Wellness

Resilience and Relief

How Alpha-Stim is Helping One Veteran Manage Chronic Pain and Restore Wellness Article by Steph Bee In our health and wellness feature this month, Amherst City Lifestyle spotlights an inspiring story of resilience and alternative healing. Jordan, a veteran who faced chronic pain and countless hurdles within traditional healthcare systems, found significant relief and a new path to wellness through Alpha-Stim, a non-invasive, drug-free therapy device that’s changing lives. Jordan’s pain...

Fitness

Kickstart Your Fitness Journey

F45 Amherst: Where Community and Results Are the Core of Every Workout Article by Brooke Ostrye | Photography by Kaitlyn Dulski 1. Team-Oriented Workouts That Foster a Strong Sense of Community At F45 Amherst, you're not just participating in a workout—you're joining a team. The sense of camaraderie that defines the F45 experience is what sets us apart. Trainers and members alike bring a contagious energy and mutual support, creating an environment where every session feels empowering and...