Health + Wellness

CoreMess Wellness

Empowering Mind, Body, and Community in Western New York Article by Janice Holmes | Photography by Kaitlyn Dulski As we kick off the new year with a focus on health and wellness, Coremess Wellness inspires individuals to connect with themselves through their transformative self-care and healing journey. Buffalo native, Janice Holmes is the founder and owner of Coremess Wellness with a B.A. in Psychology, 200 HR YTT RYT (Yoga Teacher Training Registered Yoga Teacher), Silver Sneakers Yoga...

Health + Wellness

Thrive Coaching

Holistic Health for Families Living with ADHD: A Path to Thriving Together Article by Jenny Kupcyzk When ADHD impacts a family, it’s not just the individual with the diagnosis who feels the effects—it’s the entire household. The challenges of navigating emotions, executive function struggles, and daily routines can create a ripple effect of stress. But what if we looked beyond symptoms and embraced a holistic approach to health and well-being for the entire family? A holistic perspective...

Health + Wellness

Resilience and Relief

How Alpha-Stim is Helping One Veteran Manage Chronic Pain and Restore Wellness Article by Steph Bee In our health and wellness feature this month, Amherst City Lifestyle spotlights an inspiring story of resilience and alternative healing. Jordan, a veteran who faced chronic pain and countless hurdles within traditional healthcare systems, found significant relief and a new path to wellness through Alpha-Stim, a non-invasive, drug-free therapy device that’s changing lives. Jordan’s pain...

Fitness

Kickstart Your Fitness Journey

F45 Amherst: Where Community and Results Are the Core of Every Workout Article by Brooke Ostrye | Photography by Kaitlyn Dulski 1. Team-Oriented Workouts That Foster a Strong Sense of Community At F45 Amherst, you're not just participating in a workout—you're joining a team. The sense of camaraderie that defines the F45 experience is what sets us apart. Trainers and members alike bring a contagious energy and mutual support, creating an environment where every session feels empowering and...

Health + Wellness

Your Journey to Wellness Starts Here

Article by Brooke Ostrye With every new year comes the hope of fresh starts and promises to ourselves, yet too often, resolutions fade as life takes over. That’s why Invision Health and Spa400 are here to do something different, offering a level of care and support that transforms. This isn’t just another wellness center; it’s a true partner in your journey, a place where you’re seen, understood, and empowered to finally take back your health, one achievable step at a time. The Weight Loss...

Beauty

Empowering Confidence and Giving Back

Linda Lopian and Rodan + Fields Article by Brooke Ostrye As the holiday season approaches, the focus on gift-giving and spreading joy becomes more prominent. For Linda Lopian, a local Rodan + Fields consultant, this time of year is about more than just presents—it’s about helping others feel confident, empowered, and beautiful in their own skin. Linda works with Rodan + Fields, a leading skincare brand founded by dermatologists Dr. Katie Rodan and Dr. Kathy Fields, known for its innovative...

Home Services

Leanna Pilarski

Navigating Real Estate with Expertise and Heart Article by Steph Bee This holiday season, we are proud to feature Leanna Pilarski, a respected attorney specializing in both residential and commercial real estate transactions. With her wealth of experience and a reputation for delivering exceptional service, Leanna has become a trusted partner for individuals and businesses alike. Whether helping clients close on their dream home or guiding them through complex commercial property deals, her...

Health + Wellness

The Gift of Understanding for Families with ADHD

Empowering Families to Navigate the Holiday Season with Compassion and Support Article and Photography by Jenny Kupczyk The  holiday season brings joy and celebration, but it can also be overwhelming for families raising children with ADHD. Changes in routine, sensory overload, and social pressures can lead to stress and chaos. This season, let’s give the most valuable gift: understanding. The excitement of the holidays can overwhelm kids with ADHD, leading to meltdowns and anxiety. As...

Local Services

Pixie Mamas Rescue

Transforming Lives, One Dog at a Time Article by Brooke Ostrye & Ally Fazzalaro Nestled in the heart of Buffalo, Pixie Mamas Rescue, founded by the compassionate Barb Backhaus, is more than just a refuge for dogs—it’s a sanctuary of hope, healing, and fresh starts. For over two decades, Pixie Mamas has been a vital part of the local rescue community, tirelessly giving dogs a well-deserved second chance at life. We would also like to correct an error from our August issue where we spotlighted...

Sports + Recreation

United in Blue

Supporting UB Basketball This Holiday Season Article by Steph Bee As the holiday season approaches, it’s a time to reflect on the spirit of giving, community, and togetherness—and what better way to embody this than by supporting the University at Buffalo’s men’s and women’s basketball teams? Attending games isn’t just about enjoying college athletics; it’s about coming together as a community, united in support of our local teams.   Buffalo basketball has a proud tradition, and both teams...