Health + Wellness
Finding Gratitude in Healing
How Buffalo Performance Physio Transforms Pain into Strength Article by Steph Bee | Photography by Kaitlyn Dulski At Buffalo Performance Physio, gratitude is not just a sentiment; it’s a catalyst for transformation. The physical therapy clinic's unique approach to pain and injury rehabilitation doesn’t merely aim to alleviate discomfort—it redefines the healing process, turning challenges into opportunities for growth. This powerful approach fosters not only immediate relief but also long-term...
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Don Santucci’s Journey
From War-Torn Struggles to Healing with Alpha-Stim Article by Steph Bee | Photography by Don Santucci Don Santucci, a United States Marine Corps veteran who served as a machine gunner during the Tet Offensive in Vietnam, carries a weight most can’t even fathom. The memories of friends who never came home haunt him daily—their laughter and faces frozen in time, while he somehow survived. Survivor’s guilt became his constant shadow, wrapping itself around his heart, whispering questions he could...
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Thankful for Success
Carley Martha, the Business Guru Helping Clients Reclaim Time Through AI Article by Steph Bee In today’s fast-paced world, effective time management is a challenge for business owners. Carley Martha, founder of Success Positive, LLC, is helping clients reclaim time for what truly matters—both in business and life—by leveraging artificial intelligence (AI). Carley’s #SuccessPositiveSecret merges her business expertise with AI tools to automate tasks, streamline workflows, and boost...
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YOUR WHOLE FAMILY IS INVITED!!
YOUR WHOLE FAMILY IS INVITED!!October 19, 2024 9am to Noon in Williamsville (Scan QR code below for details)How important is the health of your entire family to you?Would you like a 'piece' of your wellness puzzle that can help you focus on PREVENTION opposed to being reactive to sick care? You can get that 'piece' within 30-seconds!The world's only cutting-edge testing tool that non-invasively measures carotenoid levels in living tissue more accurately than blood is now in Buffalo!!!!This...
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Commit to Your Future Now
Life can be incredibly busy, and finding time for yourself can sometimes feel like an impossible task. But here's the thing:We don’t find time, we make it.If your desired results are important to you and your entire family, create space for your consistency and your incredible journey. If you have conflicting priorities, then now is the time to ask for support from those around you so that you can create the space in your schedule to succeed.All too often we don’t ask for help...
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Sip to Dip
A Fun Fall Reset to Shake Off the Summer Slump Article by Steph Bee As the kids head back to school and the lazy days of summer become a distant memory, it's time to think about your health and well-being as the holiday season looms on the horizon. While many believe that summer is when people get in shape, the reality is often the opposite. With all the parties, barbecues, beach trips, and ice cream runs, it's easy to let your healthy habits slip. But now, as fall approaches, it’s the perfect...
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Feature Eatery
The Ultimate Destination for Gourmet Meal Preps, Family Feasts, and Quick Bites Article by Brooke Ostrye When it comes to exceptional dining, Feature Eatery has set a new standard. This trailblazing establishment excels in multiple roles: as a meal prep service, a family-style restaurant, a catering destination, and a convenient grab-and-go spot. Their innovative approach ensures that whether you're planning a special event or simply need a quick, delicious meal, you’re always in for a treat...
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Savor the Legacy
Discover the Flavors of a Buffalo Classic with Game-Day Specials and More Article by Brooke Ostrye Nestled conveniently at the corner of Maple and Sweet Home, close to the University of Buffalo, Anchor Bar is a local treasure and the birthplace of the original Buffalo wing. This iconic spot has been delighting taste buds for decades with its legendary wings and more. Whether you're a longtime fan or a first-timer, Anchor Bar offers a quintessential Buffalo experience. A Legacy of Flavor ...
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Ignite That Inner Fire
Do you have a child with ADHD? Do you have goals you desire to achieve to allow you to help your child and create a thriving family unit?It's time to ignite that inner fire and set your intentions ablaze. Take a moment to reflect: What is your burning desire for your family? What ultimate goal drives you forward? Where do you envision yourself and your family 90 days from now?Remember, clarity is key!This is more than just an exercise; it's the first step in turning your dreams into reality...
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CLARITY
A lot of people think that they need to “find” motivation to create new habits.But the truth is, motivation isn’t actually an ingredient in the recipe of success.It’s a byproduct of the other ingredients! The first ingredient everyone needs is clarity.Clarity means that you know EXACTLY where you want to go.You must be clear about what you want to achieve, and trust that you are on that path.With this clarity, you can consciously choose the mindset, habits and daily actions that move...
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