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Perimenopause/Menopause Wellness Protocol

Women's Health

Article by Leslie Valle

Photography by Leslie Valle

Perimenopause/ Menopause Wellness Protocol at Santa Barbara Longevity Center

Goal: Support Brain & Thyroid Function • Regulate Cortisol • Restore Adrenal Health • Reduce Inflammation
Schedule:
2 Sessions per Week for 4 weeks| 1 Hour Each
Location:
Santa Barbara Longevity Center

Target Audience: Experiencing brain fog, fatigue, sleep disturbances, thyroid imbalance, mood swings, or inflammation.

Price: $500

(Value: $1980)


GOALS:

  • Improve brain function and mental clarity

  • Support thyroid health

  • Reduce systemic inflammation

  • Balance cortisol and restore adrenal function

  • Optimize bone mineral content and muscle mass


Baseline Diagnostic Testing (Week 0):

  1. HRV (Heart Rate Variability) – Assess autonomic nervous system, Adrenals

  2. Heart Reader Scan – Cardiac Function

  3. High-Definition Ultrasound – Thyroid and carotid artery imaging

Oligoscan - Heavy Metal & Mineral Testing

Weekly Core Modalities:

Red Light Therapy (2x/week | 20 min)

  • Benefits: Enhances mitochondrial function, reduces brain fog, improves thyroid regulation

Ondamed (frequency medicine)  (2x/week | 50 min)

  • Frequency-specific pulsed electromagnetic therapy

  • Targets adrenal fatigue, nervous system balance, and tissue repair


BrainTap Neuro-entrainment (2x/week | 22 min)

  • Targets: Cortisol regulation, sleep support, cognitive clarity

  • Encourages neuroplasticity and parasympathetic dominance


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Lymphatic Therapy (1/protocol) - 60 min

  • Supports drainage of metabolic waste and improves glandular circulation

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