Whether you’re feeling fatigued, stressed, depressed, or are simply craving for some rest and relaxation, a massage in Cleveland might be just what you need. From deep tissue to Swedish massage therapy, shiatsu or Thai massage, even specialty massage types such as sports and prenatal massage therapy, you can be sure to find one in the city.
Don’t forget to book your appointment ahead of time to guarantee your spot. Especially on weekends when the massage spa facilities tend to be full, you’d want to make sure you’ll have a secured appointment waiting for you.
Massages Around Cleveland
Having fun taking in the sights of Cleveland? New in town and looking forward to exploring more of what the city has to offer? That’s all well and good, but also, don’t forget to check out massages around Cleveland while you’re at it.
Getting a massage is a great way to unwind and cool down so you can get ready for the next round of your adventure. In case you’re not all that familiar yet with the city, you might want to drop by Euclid Ave, as there are more than a couple of establishments in the area offering massage therapy. Rocky River Dr is also another option for you; there are other spots in the city that have more choices so be sure to do your research.
Couples Massage Therapy: The Perfect Date Night
Looking for something new to do with your Significant Other? If you've just had about enough of the usual movie and dinner, why not try couples massage therapy instead? t's a great way not only to hang out but also to get some much needed relaxation for you both. Plus, it's easy enough for you to find a spa in Cleveland that can squeeze you into their appointment, including Urban Haven Massage on W 25th, Massage Green Spa on Rocky River, The Studio Cleveland, and so much more.
Expect to share the same room for your session, although you're not necessarily going to have the same type of massage. You can get a Swedish massage, for example, while your S.O. gets a deep-tissue massage. The important thing is that you're getting some much-needed quality time while taking care of your wellness at the same time.
Pregnancy and Prenatal Massage Therapy
Pregnancy and prenatal massage therapy is a great way for the expecting mom to relax. If you're pregnant, and are already feeling the pain in your lower back because of your growing belly, give yourself a rest and set an appointment for a massage.
Don't worry, because the techniques used for this massage are designed specifically with the pregnant woman in mind. That's also why it's crucial that you go to a professional therapist who has the proper training and certification to conduct this massage.
When you get to the facility, you should expect to settle on the massage table on your side, so your belly can rest. Depending on the facilities of the spa you go to, they could provide you with a pillow so you can be more comfortable as you take the position. Others would have massage tables that have cut-outs to catch your belly, so you can enjoy the massage with maximum comfort.
If you have acquired any sensitivities to certain smells or ingredients, make sure to inform the spa so they can prepare the appropriate products, such as oils and lotions, that will work for you. Also, inform them of the very important details about your health. Is there a specific spot or complaint you would like addressed? Any injury you may have that will require utmost care or avoidance?
All these things are important for you to have the most relaxing time at the spa. You'll enjoy the benefits of decreased stress and anxiety, reduced swelling and bloating, and of course, pain relief on your lower back, legs, and feet, among others.
Sports Massage Therapy for Sore Muscles
Are you suffering from what feels like a pulled muscle after a particularly tough workout session? Are you prone to spraining your ankle every time you work your fancy footwork while playing ball? While sports injuries can be expected to come with the activity, it doesn't mean that you can't do anything to mitigate this, or at least speed up the healing process.
For this, sports massage therapy just might do the trick for you. The technique used here is a lot like the Swedish massage, but the biggest difference is that it specifically targets areas of injuries, such as soft tissue damage or tightened muscle knots.
As the massage smooths out this tightness and eases the soreness on the tissues, blood circulation is improved, which helps facilitate the building of muscle strength and endurance. It also improves the range of motion, which lessens the propensity for injury. The smoother the movement of the joints and muscles, the lesser the friction, which means better performance and less tendency for injury.
Lymphatic Massage Therapy
Lymphatic massage therapy is perfect for those who would like to boost their immunity by improving cellular health. Lymphatic drainage is a crucial element of this type of massage. This involves the use of very light pressure on the skin, headed towards the major lymph node areas: neck, armpits, and groin. Along with long, rhythmic strokes, the lymph fluids are pushed along its vessels to be drained back out to the bloodstream so it can transport oxygen and nutrients throughout the body.
Lymphatic massage therapy is also great for reducing water retention, detoxification of the skin and pores, and even for helping break down accumulated toxins in the fat layers that cause a dimply skin surface, otherwise known as cellulite.
Full Body Massage Therapy: Treat Yourself
With full body massage therapy, you can expect to have a head-to-toe revitalizing experience. From the crown of your head to your neck and shoulders, down to your arms and hands, legs and feet, glutes, and of course, your back.
This type of massage is the most comprehensive, which is why it usually takes at least an hour to an hour and a half. To prepare for your session, take a shower a few hours ahead of your appointment. This is because a heated shower after a massage can lead to faintness, since there is increased blood circulation on the skin. It’s also recommended that you only have a light meal, again a few hours before your massage. The pressure applied on the body during the massage is not good for your digestion, and might lead to gastrointestinal discomforts. Give your body some time to properly digest the meal.
Foot Massage Therapy to Take Care of Your Walk
Are you finding it difficult to walk because of sore feet? Are you often plagued by cramps that wake you up in the middle of the night? Do you feel pain sensations even when you’re resting on your feet? These may be signs that your feet are actually fatigued. Foot massage therapy could be a solution to this problem.
This massage focuses solely on the feet area, but may also include the application of techniques on the ankles and shins. Done properly, a foot massage could offer relief from foot pain and muscle soreness.
Water retention and swelling could also be decreased, and mobility and flexibility can also be improved. In some cases, it’s also been found that a foot massage can help promote deep sleep, thereby resulting in better relaxation and reduction in stress.
Thai Massage Therapy
Thai massage therapy is well-known for its deep stretches combined with muscle compression techniques. What adds to the uniqueness of this type of massage, however, is how these techniques are applied on the client.
Thai massage therapists use their own limbs--arms, legs, knees, and elbows--to push your body in certain positions to reach a deeper stretch. As the body goes into this stretch, the muscles and organs are compressed, thus pushing toxins out and aiding in the cleansing of the system.
Perhaps this is clients who have experienced Thai massage therapy that they experience a deeper sense of relaxation after a session. Experience it for yourself by heading downtown and checking out various salons, such as Thai Massage Cleveland, Massage by Santell, and Cleveland Holistic Collab.
Mobile Massage Wherever You Are
A mobile massage service is beneficial especially for those who cannot make their appointment in the spa. Sometimes life (or work) simply gets in the way, and you just have to make do with what you can in your available schedule.
If you’re in serious need to destress but cannot go to the spa, don’t worry, and let the spa come to you instead. Even without the facilities of a spa, mobile massages, such as Cleveland Mobile Massage and the Green Massage Therapy, can still deliver the massage you need as long as your therapist is skilled in your preferred technique.
These are just some of the many more other kinds of massage in Cleveland and elsewhere that you can try. No matter where you are, take the to give your body the proper care and rest it deserves, so you can be at your peak health and wellness.